One of the biggest challenges people share with me (Stephanie) on the path to creating more peace, love, happiness...abundance...is lack of clarity.
I started to reflect on the common threads and realized there are 3 big ones! Want to know? Can you guess? Okay here they are...the 3 Big Obstacles to Clarity: 1. Noisy Mind -Information overload, device addiction, negative self talk, constant judgment/analyzing/labeling 2. Not Asking "Relevant Questions" -Above prevents us from connecting to ourselves and a negative attitude/mindset won't foster the awareness needed to ask the relevant questions 3. Limiting Beliefs -Above (combined effect of #1 and #2) activate and re-activate limiting beliefs such as: I am not worthy/deserving/good enough Since every Obstacle is an Opportunity in disguise, here's what you can do: 1. Quiet the Mind 2. Start Asking Relevant Questions 3. Uncover, Release & Replace Limiting Beliefs You Got This! >>>Connect With Me For Support. Feeling unclear, disconnected, maybe even down? Take time for stillness. We live in a non-stop and noisy world. Over time this may drown out our own voice. In stillness lives your connection to yourself, your desires...your truth. One of our favorite ways to access stillness is with meditation. Another way...simply sit in silence and watch nature. Summer Energy Maintenance
Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body. By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!! It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body. Unless we are taught at home or seek out how the energy body impacts or day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck. The picture above is my wedding day when we had our energy cleared with sage. 5 simple ways to maintain your energy body this summer: 1. Hydrate Drink plenty of fluids, especially water. Sugary based drinks with "water" don't count. Most people feel tired, crampy, and cranky because they are dehydrated! Remember our body is made up of at least 50% water, or more. 2. Be Still Often in the summer we are interacting with more people. If you start to feel "overloaded", especially empaths and highly sensitive people, give yourself permission to spend time by yourself, in stillness. By stillness I mean no TV/social media/distractions. Go for a silent walk/hike, meditate, or write. Maybe even try paint by number if you are like me (not much artistic ability!). You will be surprised how taking a few hours to be still will drastically refresh & renew you. 3. Energy Healing Come to the Sanctuary for a Shamanic Energy Healing Session with me! Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic sessions are powerful for assisting clients with big life changes such as: job transitions, marriage and divorce, finding love, death and grief, and manifesting of one's passion and life calling. The energy work is a proactive partnership between the client and practitioner that facilitates deep transformation and healing. Keep in mind Shamanism is not a religion - it is a way to improve your life. Email me to book. 4. Stay Inspired If you find yourself getting bored/restless or “depressed”, do something that inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity! Sometimes even changing up your routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media! 5. Have Fun Whatever you do, bring an attitude of fun to it. It will transform even the most mundane activities like folding laundry to an enjoyable experience. One of my favorite ways to add fun to the laundry routine is playing music I love and dancing while folding. Remember, we only have this moment. Make it great by taking regular care of your energy body. If you want to learn more about the energy body, reach out, and I am happy to provide you with resources. Do everything you possible can to feel your best. You deserve it! Namaste, Stephanie Shamanic Wisdom Workshop - Empowering You
Led by Stephanie Tuesday, June 15, 2021 @7:00PM EST Via Zoom Video "Take action. Every story you've ever connected with, every leader you've ever admired, every puny little thing that you've ever accomplished is the result of taking action. You have a choice. You can either be a passive victim of circumstance or you can be the active hero of your own life." -Bradley Withford A dear friend once asked, "Stephanie, what is your life purpose"? Without skipping a beat, I said, "to transform lives". Real transformation is no small task in a noisy world that appears to keep us asleep...or at times wake us up with unbearable suffering. I am dedicated to passing along what I have learned and lived so that perhaps your journey is slightly "easier". You are not alone. There's always a pearl to be found. Is it time to reclaim your power and awaken to the life that is waiting for you? It's fun. It's scary. It's freeing!!! If this resonates, check out this workshop designed purposefully to help you awaken and empower yourself to go for what you want! We will explore the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement to help you overcome inertia in your life. Using guided shamanic journeying and reflection exercises learn ways to move beyond the conditioned mind, deal with your fears, and awaken to your authentic self. Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life. Cultivate and deepen the relationship with jaguar medicine to help protect your energy. Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live. Come away EMPOWERED with greater awareness, an energetic re-boot, and simple tools to use in your daily life. RSVP Required, $35/person >>>Register Here. >>>Questions? Ask Stephanie Here. What do YOU want?
Are YOU making choices that bring you happiness, peace, and fulfillment? Do you know what YOU want? Maybe you aren't clear... Or maybe you have been allowing the 2 biggest obstacles people face -- FEAR & NEGATIVITY to hold you back from getting the results you want. I designed this personal development & empowerment coaching program to help you achieve the results YOU want once and for all. So, what is it YOU desire? What have you been saying you want for years now and still haven't gotten the results? Better Relationships? Improved Health? New Career Path? Navigating Transitions? Taking Control of Your Finances? Peace? Happiness? Fulfillment? Purpose & Meaning? Spiritual Growth? Maybe you aren't really sure what you want!!! That's okay too. We will cover that. This 6-month coaching program, starting January 19, 2021 - June 19, 2021 will lead you on an in-depth experience through all 8 steps of manifestation from my podcast series listed below: Step 1: Discovering What You Really Want Step 2: Uncovering Your Limiting Beliefs (Think weeding the garden of our subconscious!) Step 3: Clearing Negative Thought Energy Step 4: Cultivating Your Knowledge Step 5: Imagining Your Outcome Step 6: What's Your Plan Step 7: Why Are You Resisting Step 8: Releasing Your Hold We will walk through each step together. You will receive handouts to keep & learn life long tools and practices such as meditation, visualization, energy clearing, goal setting, etc to help you get the results you want. This program is based on a proven model of success designed to help you weed your internal garden and so you can stop sabotaging yourself. It's a program you can use again and again throughout your life to create the results you want in all areas of your life. The format of the program will include:
***The program kicks off Tuesday, January 19, 2021 with our first group call at 7:30PM EST Investment: Early Bird Special: $1197, if paid in full by December 31, 2020 (save $150) or $1350, if paid after December 31, 2020. RSVP Here. |
AuthorArchives
April 2024
Categories
All
|