Last week we talked about the benefits of prenatal massage during pregnancy to support baby and mom.
What else can you do? Pregnancy is a significant and intense undertaking for your body, which makes it incredibly important to make sure your body is prepared both for your sake and your baby’s. Afterall, your body is your baby’s home until they are born. During your nine months of pregnancy, not only will your baby need nutrients to grow and develop, but your bones, muscles, tendons, ligaments, and immune system will all be affected by your pregnancy. So a good diet, proper nutrition, safe supplementation and healthy habits are crucial for preparing your body for all the changes on your journey to motherhood. Interested in learning more? Contact Me. >>>Email Stephanie here "Love all the people you can. The sufferings from love are not to be compared to the sorrows of loneliness." -Susan Hale
Next Tuesday, 2/14/23 is Valentine's day! At the Sanctuary we LOVE to LOVE. I have learned the more we love ourself, the more we are able to freely love others. What gets in the way of self love or love for others? Lots of things! Guilt and shame are big ones and I talked about them last week here. We think: Who am I to take exquisite care of myself? How can I love another when I don't feel seen, heard, understood? Many questions, lots of obstacles, and yet one path. The path is love. The practice is love. The fruit is love. Spread the Love!!! Gift yourself and someone else with a Sanctuary Gift Certificate. >>>Purchase Gift Certificates Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." Lao Tzu
Valentine's Day is Tuesday, 2/14/23. Give Your Love with a Gift from Bronxville Wellness Sanctuary. Give a Gift Certificate for a dollar amount & let your loved one decide which service to choose. Our services range from relaxing and therapeutic massage to meditation, energy healing, and facials. >>>Purchase instant on-line gift certificates here Prefer to Stop in? We will gladly package it for you! Note: We will be open Valentine's Day, Tuesday, 2/14 from 10:30am-6:30pm. Massage During Pregnancy?
Benefits of prenatal massage are many to both you and your baby. In fact, in societies where there is more touch...well-being improves. In addition to helping with sleep and relaxation, prenatal massage can: Relieve back pain, stiff neck, edema or swelling, headache, leg cramps and joint pain. We use a state-of-the-art pregnancy pillow ideal for any stage of pregnancy and for clients who've had recent breast surgery or suffer from lower back problems. Prenatal massage is safe in your first trimester with your doctor's approval. >>>Book Now Top 5 Sanctuary Gifts
1. Be Well Package - Includes a 60 Minute Signature Massage & 60 Minute Signature Facial 2. BWS 90 Minute Signature Massage - Customized to suit your specific needs 3. Shamanic Energy Healing Session - Clear the old, create the new 4. CBD Massage - Balance body & nervous system 5. Gift Certificate for Sanctuary Services - You choose dollar amount, let them decide service. >>>Purchase Gift Certificates |
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