 In this weeks episode of Mind the Gap, Stephanie shares the gift of her frustration being sick for five days. ***Make sure you listen until the end as she has a very special first time coaching giveaway***
Stephanie shares how for those of us who experience being controlling and action oriented (i.e. her!) — not feeling well is usually a miserable experience/ waste of time etc. In her frustration, she realized her “attachment” to being a very healthy person - attached both to the image of herself and the emotions generated by always feeling “good”, she was making a bad experience worse! Caught in that negative spiral one could say... As always, Stephanie eventually used the opportunity to ask “what” is the lesson here? And there is one! A recurring one :) She chose to focus on the question “WHAT is the lesson here” instead of “WHY is this happening to me”. When we overly focus on “why” we get caught in the analytical/judgment/victim experience which is counterproductive when we already feel like sh*t. When we ask “what is the lesson”...we shift a negative experience into a positive one — which is the secret of life really. The lesson? She is doing great, and so are YOU! That was the message of “being sick”. It’s easy to beat ourselves up, focus on what’s wrong / missing when instead we can be learning a valuable lesson! Or reminded of one that keeps repeating, thank you very much. As we close out the year, Stephanie encourages you to reflect on how great you are - not “ego”great- more like what are 3 things you are truly proud of this year. You’re Doing Great! Let’s Go! >>>Listen Here  Massage During Pregnancy?
Benefits of prenatal massage are many to both you and your baby. In fact, in societies where there is more touch...well-being improves. In addition to helping with sleep and relaxation, prenatal massage can: Relieve back pain, stiff neck, edema or swelling, headache, leg cramps and joint pain. We use a state-of-the-art pregnancy pillow ideal for any stage of pregnancy and for clients who've had recent breast surgery or suffer from lower back problems. Prenatal massage is safe in your first trimester with your doctor's approval. To Book: Call 914.337.9356 or book on-line here. Want to gift someone a prenatal massage? Purchase instant on line gift certificates here or stop in to purchase.  In this week's episode of Mind the Gap be prepared to get totally fired up by learning from Luis Fernandez, Business Coach, Consultant, Investor and Restaurateur on how to build wealth in any economy.
In this heart felt conversation with Stephanie, Luis shares how he came to the USA at 17 from Peru and learned quickly that life doesn't give us obstacles. In fact, life gives us opportunity. Actually, Luis doesn't even use the word obstacle. His approach to life is simple: know what you want, commit to personal development, and always give back. Luis shares his journey in the business world and most recently for the past 10 years in the real estate market where he is building a team to handle everything from finding the deal to fixing up and getting the property sold. It's pretty amazing actually- their team makes 5000 cold calls PER DAY. WOW. Luis shares honestly about how even with all of his success he still works at uncovering and replacing limiting beliefs with empowering ones. He does it for himself, to teach his son, and to be a leader for others. Anyone who is looking to be inspired, grow your wealth, get in to real estate, teach your children what matters in life, you will want to listen to this. >>>Listen Here >>>Connect with Luis on Facebook Here. Ready to get the results you want in 2021? >>>Enroll in Stephanie's personal development & empowerment coaching program here by 12/31/20.  In this weeks episode of Mind the Gap Stephanie wants to say thank you for showing up each week to watch and learn by leading you through a meditation.
Stephanie gives a few tips on meditation and why it’s so important these days!!! Think emotional balance and staying positive. She then leads us on a guided meditation to relax your mind and clear your energy. Her intention is to remind you how deserving you are and empower you to go after what you want!!! >>>Listen to Meditation Here For those ready to commit to making big shifts in 2021 you will want to check out Stephanie’s group coaching program here.It starts January 2021 and is designed to help you create a blueprint for success. |
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