 Yin Yoga with Stephanie
Sunday, 1/24/21 from 4:00-5:15pm @Hot Phiitness End the week with some deep stretching and meditation in a salt candle lit, warm room. Reserve your spot now...Space is very limited! Masks required. >>>SIGN UP HERE or Email Here to Register Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Because of the slow nature of the practice and focus on breathing, yin yoga also gives us the opportunity to experience a meditative state. In Yin Yoga, postures are held from one to 10 minutes. The effect of gravity, over time, stretches and compresses the denser tissues, pushing out toxins, pulling in nutrients, and tugging on the joints, bones and fascia (connective tissue), especially in the spine, low back, hips, and thighs. Relaxing the muscles allows the joints to stretch toward their complete range of motion. With consistent practice, we experience greater ease of motion with less effort. We feel more relaxed and lighter when we free up adhesion's and “gluing” that solidify the fascia, due to aging, injury, and lifestyle. Sometimes we even become taller as our alignment and the denser tissues respond to stretching. We also may notice more peaceful moments throughout our day as we learn to slow down and breathe.
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Shamanic Journey For Healing
Tuesday, September 1, 2020 7:00PM EST via Zoom Join Stephanie for a Shamanic Journey for Healing to celebrate the Full Moon. It's time to let go and act on what we want to create in our life. We will join together in virtual community. Stephanie will guide us on a meditative journey of releasing. After that, she will take us on a journey to our higher self to reveal wisdom and a key to our healing. Come away clear, calm, and committed to next steps. Registration required in advance. After you register you will receive zoom link. Cost $30. Register Here.  Monday, 8/3/20 @ 7PM EST via Zoom
Join Stephanie to connect, reset your energy body, and energize your intentions for JOY, PEACE, LOVE She will lead a shamanic full moon release ceremony with meditation and chakra energy healing. We will release heavy/negative/dark energy and create space for light/positive/clear energy to thrive. Come away relaxed and renewed. RSVP Required. Cost: $30 After you sign up, you will receive Zoom details. >>Sign Up Here.  Happy Father's Day!!!
Show Dad how much you appreciate all he does with a Sanctuary Gift Certificate...give him relaxation & wellness... Purchase instant gift certificates here for Dad to use toward our virtual sessions now (listed below) or for use when we reopen, Wednesday, July 8th!!! Staying Positive & Healthy:
Body, Mind, Spirit Discussion & Guided Meditation with Stephanie Tuesday, 5/19/20 @8:00PM Via Zoom How we manage our body, mind, spirit -- energy -- during this covid-19 pandemic is crucial to our health & well-being today-- and what we will create for our future. This isn't going away anytime soon. Join Stephanie to discuss ways to stay positive & healthy in body, mind & spirit during this time. At the end of the session, she will lead a guided relaxation meditation to clear chakras & bring ease to your nervous system. While we may feel scared, alone, anxious, powerless, angry, confused, etc, we must stay present to what is and deal honestly with life. This means finding ways every single day to stay positive and take care of our body (immune system), mind (thoughts/emotions) & spirit (energy body). If we get lost in the negativity and neglect our health & well-being today, we will suffer now and create negative energy in the future. Virus/illness is low vibration energy. Health is high vibration energy. Every time we have negative thoughts, speak negative words, act out negatively, plug into people and media sources that are negative, we weaken our immune system. A weakened immune system is susceptible to illness and attracts similar low vibration energy. This is why people who have comprised immune systems are at higher risk for getting the virus. RSVP Required in advance. After registration you will receive Zoom details. Cost: $27/person Register Here. PRIVATE and GROUP Virtual Sessions to Support you.
Renew You with Peter: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: [email protected] Re-balance You with Stephanie : Session includes a combination of guided meditation, transformational coaching, and shamanic energy healing or readings to help relax, re-balance, and redirect. 45 minutes, $75 To book email: [email protected] GROUP YOGA: Wednesdays at 8:00AM EST & Saturdays at 8:30AM EST with Peter Our virtual yoga classes are open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. REGISTER HERE.  Virtual Shamanic Full Moon Release Ceremony
with Stephanie to Replenish Restore Create Monday, 4/6/20 @ 8:00pm EST via Zoom Right now energetic release is VITAL to support our collective well-being. As we release fear, doubt, worry...negative energy --- our physical, mental, and energetic space is freed up and we can experience a renewed sense of hope, faith, and peace. During this shamanic ceremony, we will come together in virtual community to release what no longer serves us. We will receive energetic healing and clearing. We will set intentions for courageously dreaming a new, healthy, healed world into being. Once you register, you will receive the Zoom info. Please register at least one hour in advance. Cost: $10 REGISTER HERE. Stephanie & Peter are offering PRIVATE and GROUP sessions to support you.
GROUP OFFERINGS: Thursday, 3/26/20 at 8PM EST Town Hall Call with Stephanie & Peter Let's gather together as a community and share ways to support and uplift one another. We will start with guided meditative breathing then open up the call to anyone who wants to share and needs positive support. We will end with a guided relaxation. We hope you will tune in (it's FREE) - receive - and then use the tools to support others. FREE - Register Here. Friday, 3/27/20 at 8:00AM EST Slow Yummy Kripalu YOGA with Stephanie Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. Saturday, 3/28/20 at 9:00AM EST Gentle YOGA with Peter Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. Sunday, 3/29/20 at 9AM EST Meditation & Energy Clearing with Stephanie Stay Sane. Stay Healthy. Guided meditation and chakra energy clearing. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here PRIVATE OFFERINGS: PRIVATE Virtual Sessions with Peter Renew You: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: [email protected] PRIVATE Virtual Sessions with Stephanie Re-balance You: Session includes a combination of guided meditation, transformational coaching, and shamanic energy balancing to help ease, redirect and let go. 45 minutes, $60 To book email: [email protected]  6 Week Virtual Study Program
With Stephanie Filardi Starts Tuesday, 3/24/20 @8:00PM EST on Zoom NOW IS THE TIME. Details HERE. |
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