New! Warm Yoga Thursdays with Stephanie
Thursdays: 6:30 pm, Starts September 26, 2019
@Tovami, Mamaroneck NY
In a warm room (~80 degrees) experience a moderate flow that includes breath, mindful movement, and relaxation to balance body, mind and spirit. Develop presence and power as we move together to strengthen and lengthen muscles, improve flexibility, balance and experience deep bliss.
Group Energy Healing for Autumn Equinox
Monday, 9/23/19 @ 7:00pm
@BWS 14 Studio Arcade, Bronxville NY
Join Stephanie to celebrate the first day of Fall and reset your energy body!
She will lead a group energy healing session - helping you release the heavy/negative/dark energy so you have space for light/positive/clear energy to thrive.
Come away refreshed and ready to enjoy the blessings and bounty that Fall has to offer.
Feel free to bring your drum or rattle.
Cost: $25. RSVP required. Register Here.
Prove It 30 Day Health Challenge - Starts 9/9 with Stephanie!!!
To join in the challenge starting Monday, 9/9, kindly note- you must be signed up with me by 8/31 which is next week :)
I spoke about the challenge briefly in this week's nutrition podcast (listen here).
As I shared, many of us are nutritionally starved. This results in low energy, excess weight, and health problems. To address this, we re-set the body with a healthy cleanse, clean foods, and good quality vitamins.
At the end of the 30 days, you feel amazing and have cultivated good habits that you will maintain. Remember- consistency = key to success in life :)
If you want more information about the challenge, please email me here.
It will be fun, and you will feel fabulous!!!
Life is short, live it well,