New! Warm Yoga Thursdays with Stephanie
Thursdays: 6:30 pm, Starts September 26, 2019
@Tovami, Mamaroneck NY
In a warm room (~80 degrees) experience a moderate flow that includes breath, mindful movement, and relaxation to balance body, mind and spirit. Develop presence and power as we move together to strengthen and lengthen muscles, improve flexibility, balance and experience deep bliss.