New! Warm Yoga Thursdays with Stephanie
Thursdays: 6:30 pm, Starts September 26, 2019
@Tovami, Mamaroneck NY
In a warm room (~80 degrees) experience a moderate flow that includes breath, mindful movement, and relaxation to balance body, mind and spirit. Develop presence and power as we move together to strengthen and lengthen muscles, improve flexibility, balance and experience deep bliss.
Group Energy Healing for Autumn Equinox
Monday, 9/23/19 @ 7:00pm
@BWS 14 Studio Arcade, Bronxville NY
Join Stephanie to celebrate the first day of Fall and reset your energy body!
She will lead a group energy healing session - helping you release the heavy/negative/dark energy so you have space for light/positive/clear energy to thrive.
Come away refreshed and ready to enjoy the blessings and bounty that Fall has to offer.
Feel free to bring your drum or rattle.
Cost: $25. RSVP required. Register Here.