 New! Warm Yoga Thursdays with Stephanie
Thursdays: 6:30 pm, Starts September 26, 2019 @Tovami, Mamaroneck NY In a warm room (~80 degrees) experience a moderate flow that includes breath, mindful movement, and relaxation to balance body, mind and spirit. Develop presence and power as we move together to strengthen and lengthen muscles, improve flexibility, balance and experience deep bliss. Register Here  Yoga Lab: Awakening to You: Embodying Shamanic Wisdom
Led By Stephanie Filardi Thursday, June 13, 2019, 7:00pm-9:00pm Location: Wainwright House in Rye, NY Experience yoga poses, guided shamanic journeying and reflection exercises to move beyond your conditioned mind, overcome fears, and awaken to your authentic self. In this workshop we will use the physical body as a portal to gain access to the deeper wisdom within. Exploring the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement will give you the tools to overcome inertia in your life. Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life. Cultivate and deepen the relationship with jaguar medicine to help protect your energy. Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live. Come away with greater awareness, an energetic re-boot, and tools to use in your daily life to awaken to you. Register Here.  Yoga Workshop: Anatomy of the Soul with Peter Iocovello
Sunday, May 5, 2019, 10:00am-12:30pm Location: Wainwright House in Rye, NY Using breath work, yoga, journaling, and meditation, explore the different layers of your being to uncover your true self. In the yoga tradition the koshas are the five sheaths of the self or being. Beginning with the physical body, then moving to the energetic body, to the mental body, to the wisdom body, and finally to the bliss body. In this workshop we will explore these interwoven layers to uncover your truest self. After an introductory discussion on the koshas we will move into a yin-inspired yoga practice. Hip and heart opening poses will be infused with breath work to enhance the vital flow of life force energy (prana). Meditation and journaling will further guide us into embodying a peaceful stillness. We will reflect on different ways we can move from a reactive state to a responsive state and how to incorporate these practices into your daily life. Open to all levels. Watch Video. Register Here.  Gentle/Moderate Yoga Classes with Peter
Stretch, Strengthen, Stillness Tuesday Mornings: 10:00am-11:00am Dates: January 2019 - June 2019 Drop In: $24/class Save $ with a Package: $22/class with a package of 5 or more Location: Studio B Dance, 277 White Plains Road, Eastchester, NY Questions/Register: Email Peter Yoga Benefits!? There are so many benefits of yoga, really. Here are a few: *Increase Strength, Agility and Flexibility *Normalize Body Weight *Improve Mood, Mental Health  Saturday, January 19, 2019
9:00am - 10:00am @Athleta 700 Post Road, Scarsdale, NY 10583 Join Stephanie for this FREE Yoga Class focused on slow empowered flow- stretching & strengthening, resulting in balance and inner peace to your body, mind, spirit. Embrace the Athleta mantra for January...... "She Who Pushes You Powers You" And invite the one who pushes and powers you most, to take this class with you! No yoga experience necessary! Learn More & RSVP Here.  Gentle/Moderate Yoga with Peter
Stretch, Strengthen, Stillness Tuesday Dates: 9/25/18 - 12/11/18 (no class 11/20) Time: 10:00am-11:00am Drop In: $24/class Save $ with a Package: $22/class with a package of 5 or more Location: Studio B Dance, 277 White Plains Road, Eastchester, NY Questions/Register: Email Peter Yoga Benefits!? So many- here are a few. |
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