 Yin Yoga with Stephanie
Sunday, 1/24/21 from 4:00-5:15pm @Hot Phiitness End the week with some deep stretching and meditation in a salt candle lit, warm room. Reserve your spot now...Space is very limited! Masks required. >>>SIGN UP HERE or Email Here to Register Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Because of the slow nature of the practice and focus on breathing, yin yoga also gives us the opportunity to experience a meditative state. In Yin Yoga, postures are held from one to 10 minutes. The effect of gravity, over time, stretches and compresses the denser tissues, pushing out toxins, pulling in nutrients, and tugging on the joints, bones and fascia (connective tissue), especially in the spine, low back, hips, and thighs. Relaxing the muscles allows the joints to stretch toward their complete range of motion. With consistent practice, we experience greater ease of motion with less effort. We feel more relaxed and lighter when we free up adhesion's and “gluing” that solidify the fascia, due to aging, injury, and lifestyle. Sometimes we even become taller as our alignment and the denser tissues respond to stretching. We also may notice more peaceful moments throughout our day as we learn to slow down and breathe.
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PRIVATE and GROUP Virtual Sessions to Support you.
Renew You with Peter: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: [email protected] Re-balance You with Stephanie : Session includes a combination of guided meditation, transformational coaching, and shamanic energy healing or readings to help relax, re-balance, and redirect. 45 minutes, $75 To book email: [email protected] GROUP YOGA: Wednesdays at 8:00AM EST & Saturdays at 8:30AM EST with Peter Our virtual yoga classes are open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. REGISTER HERE. Stephanie & Peter are offering PRIVATE and GROUP sessions to support you.
GROUP OFFERINGS: Thursday, 3/26/20 at 8PM EST Town Hall Call with Stephanie & Peter Let's gather together as a community and share ways to support and uplift one another. We will start with guided meditative breathing then open up the call to anyone who wants to share and needs positive support. We will end with a guided relaxation. We hope you will tune in (it's FREE) - receive - and then use the tools to support others. FREE - Register Here. Friday, 3/27/20 at 8:00AM EST Slow Yummy Kripalu YOGA with Stephanie Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. Saturday, 3/28/20 at 9:00AM EST Gentle YOGA with Peter Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. Sunday, 3/29/20 at 9AM EST Meditation & Energy Clearing with Stephanie Stay Sane. Stay Healthy. Guided meditation and chakra energy clearing. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here PRIVATE OFFERINGS: PRIVATE Virtual Sessions with Peter Renew You: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: [email protected] PRIVATE Virtual Sessions with Stephanie Re-balance You: Session includes a combination of guided meditation, transformational coaching, and shamanic energy balancing to help ease, redirect and let go. 45 minutes, $60 To book email: [email protected]  New! Warm Yoga Thursdays with Stephanie
Thursdays: 6:30 pm, Starts September 26, 2019 @Tovami, Mamaroneck NY In a warm room (~80 degrees) experience a moderate flow that includes breath, mindful movement, and relaxation to balance body, mind and spirit. Develop presence and power as we move together to strengthen and lengthen muscles, improve flexibility, balance and experience deep bliss. Register Here  Yoga Lab: Awakening to You: Embodying Shamanic Wisdom
Led By Stephanie Filardi Thursday, June 13, 2019, 7:00pm-9:00pm Location: Wainwright House in Rye, NY Experience yoga poses, guided shamanic journeying and reflection exercises to move beyond your conditioned mind, overcome fears, and awaken to your authentic self. In this workshop we will use the physical body as a portal to gain access to the deeper wisdom within. Exploring the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement will give you the tools to overcome inertia in your life. Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life. Cultivate and deepen the relationship with jaguar medicine to help protect your energy. Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live. Come away with greater awareness, an energetic re-boot, and tools to use in your daily life to awaken to you. Register Here.  Yoga Workshop: Anatomy of the Soul with Peter Iocovello
Sunday, May 5, 2019, 10:00am-12:30pm Location: Wainwright House in Rye, NY Using breath work, yoga, journaling, and meditation, explore the different layers of your being to uncover your true self. In the yoga tradition the koshas are the five sheaths of the self or being. Beginning with the physical body, then moving to the energetic body, to the mental body, to the wisdom body, and finally to the bliss body. In this workshop we will explore these interwoven layers to uncover your truest self. After an introductory discussion on the koshas we will move into a yin-inspired yoga practice. Hip and heart opening poses will be infused with breath work to enhance the vital flow of life force energy (prana). Meditation and journaling will further guide us into embodying a peaceful stillness. We will reflect on different ways we can move from a reactive state to a responsive state and how to incorporate these practices into your daily life. Open to all levels. Watch Video. Register Here. |
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