 Prove It 30 Day Health Challenge - Starts 9/9 with Stephanie!!!
To join in the challenge starting Monday, 9/9, kindly note- you must be signed up with me by 8/31 which is next week :) I spoke about the challenge briefly in this week's nutrition podcast (listen here). As I shared, many of us are nutritionally starved. This results in low energy, excess weight, and health problems. To address this, we re-set the body with a healthy cleanse, clean foods, and good quality vitamins. At the end of the 30 days, you feel amazing and have cultivated good habits that you will maintain. Remember- consistency = key to success in life :) If you want more information about the challenge, please email me here. It will be fun, and you will feel fabulous!!! Life is short, live it well, Stephanie  Yoga Lab: Awakening to You: Embodying Shamanic Wisdom
Led By Stephanie Filardi Thursday, June 13, 2019, 7:00pm-9:00pm Location: Wainwright House in Rye, NY Experience yoga poses, guided shamanic journeying and reflection exercises to move beyond your conditioned mind, overcome fears, and awaken to your authentic self. In this workshop we will use the physical body as a portal to gain access to the deeper wisdom within. Exploring the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement will give you the tools to overcome inertia in your life. Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life. Cultivate and deepen the relationship with jaguar medicine to help protect your energy. Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live. Come away with greater awareness, an energetic re-boot, and tools to use in your daily life to awaken to you. Register Here.  Yoga Workshop: Anatomy of the Soul with Peter Iocovello
Sunday, May 5, 2019, 10:00am-12:30pm Location: Wainwright House in Rye, NY Using breath work, yoga, journaling, and meditation, explore the different layers of your being to uncover your true self. In the yoga tradition the koshas are the five sheaths of the self or being. Beginning with the physical body, then moving to the energetic body, to the mental body, to the wisdom body, and finally to the bliss body. In this workshop we will explore these interwoven layers to uncover your truest self. After an introductory discussion on the koshas we will move into a yin-inspired yoga practice. Hip and heart opening poses will be infused with breath work to enhance the vital flow of life force energy (prana). Meditation and journaling will further guide us into embodying a peaceful stillness. We will reflect on different ways we can move from a reactive state to a responsive state and how to incorporate these practices into your daily life. Open to all levels. Watch Video. Register Here.  Thursday, April 18, 2019 from 1:30pm-2:30 pm @Bronxville Public Library
Join Stephanie for a talk about Nutrition & Mindful Eating. Learn More. |
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