Meditation Classes Near Me

Meditation is a powerful tool to unite all parts  of our self - body, mind and spirit. 

Group Meditation Class

Tuesdays at 7:00pm

​In this small group one hour class you will be guided on a meditation journey to bring balance to body, mind and spirit. All levels welcome.

Book For Class Now >

The benefits of meditation are endless but here are some of the main ones:​

• Both yoga and meditation been shown to have significant healing benefits, enabling PTSD sufferers to find a safe, quiet peace within themselves from which they can deeply relax and begin to sort out troubling experiences and visions.Increasingly, yoga and meditation are being seen as a critical addition to other forms of therapy and as an important alternative or complement to antidepressant drugs. 
• Meditation allows us to cultivate inner peace & thrive.

"The only way to "do meditation wrong" is not to do it at all."  Truth.

View Meditation Services

Upcoming Meditation Events

Blog Posts about Meditation Written by our Experts

Group Meditation Bronxville

Our Mind: Ally or Adversary

Meditation Myths

Empowered Video Series, Part 1: Meditation

Am I Meditating Wrong?

View Meditation Services

Meditation Testimonies

Read R A.'s review of Bronxville Wellness Sanctuary on Yelp

⭐️⭐️⭐️⭐️⭐️
"Meditation was calm soothing and just what I needed to rebalance. Stephanie is fantastic!" Read More>
-Antoinette I.

⭐️⭐️⭐️⭐️⭐️
​"The people at BWS are spectacular..."Read More>
- Cynthia C.

View Meditation Services