4-Part Series with Stephanie: Starts Tuesday, Nov 1st!!
Open to beginners and beyond! Learn how to direct your mental energy to create a more peaceful and joy-filled existence.
Benefits are many: stress reduction, improved focus, better sleep, deeper connection to our self and others...JOY! With on-going practice meditation teaches us how to discipline our mind to make choices that support our well-being. We must tune the noise out to tune in to our voice my friends :)
In this 4 part series, led by Stephanie in a small group setting, we'll: discuss what meditation is and is not; practice different techniques for success; learn how to overcome obstacles; create tools to help you cultivate a lasting meditation practice.
Dates: 4 Tuesdays, 11/1, 11/8, 11/15, 11/22
Location: Bronxville Wellness Sanctuary
Register On-Line Here or Call 914.337.9356 - Limited Spots!
Questions? Email Stephanie Here.