We have 2 February Specials!!
1. Get Glowing Special Nourish yourself from the inside out! Come in on the same day for a 60 Minute Signature Massage & 60 Minute Signature Facial & Save $20*. *Cannot be used with any other specials. **Must be booked via phone @914.337.9356 or via email here. 2. Happy Birthday Special Happy Birthday February babes! During your birthday month, receive 20% Off Your Service - Massage. Facial. Energy Healing. Meditation. (Note: Birthday discount is not valid on any gift certificates, series, or with other discounts). We celebrate YOU & look forward to serving you Sanctuary. Valentine's Day is next week, 2/14/24.
It's one of our favorite occasions here at the Sanctuary. Why? We love to love & Valentine's Day is a reminder of why we are here. Taking care of our physical, mental, emotional, and spiritual self is an act of self-love that keeps on giving. From our own self-love, all other love grows. In fact, the ability to nourish ourselves first, enables us to effectively (aka without resentment) nourish others. Here are 3 ways to plug into Sanctuary Love: 1. Treat Yourself to a Sanctuary Service Enjoy the familiar or try something new! >>>View Services 2. Attend Stephanie's Yummy Yin Class on Saturday, 2/10/24 @3pm in Bronxville Enjoy connection, deep stretching & meditation in a salt candle lit, warm room. >>>Reserve Your Spot 3.Give Sanctuary Love with a Gift Certificate >>>Purchase Gift Certificate Pop Up Yummy Yin Class
Yummy Yin Yoga with Stephanie Saturday, 2/10 from 3:00-4:15pm @Hot Phiit Bronxville Enjoy deep stretching and meditation in a salt candle lit, warm room. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Because of the slow nature of the practice and focus on breathing, yin yoga also gives us the opportunity to experience a meditative state. Space is Limited! >>>RESERVE YOUR SPOT Get Glowing Special, Limited Time
Nourish yourself from the inside out! Come in on the same day for a 60 Minute Signature Massage & 60 Minute Signature Facial & Save $20*. *Cannot be used with any other specials. **Must be booked via phone @914.337.9356 or via email below.** >>>Email Us Last week I talked about how I came to find my purpose. I shared how the discomfort of loss caused me to question life.
When we are uncomfortable long enough, many of us eventually decide to try something else. Maybe we become more willing to open ourselves, ask questions, and allow guidance to come through. I was reminded of this yesterday. The question asked was, "what is the simplest way to receive guidance?". The answer: discomfort. Why discomfort? As humans, most of us don't like discomfort. We will do almost anything to avoid it. And yet, by avoiding it, we perpetuate it. We also lose connection to wisdom and ultimately healing when we ignore discomfort. What to do? When discomfort shows up, we can welcome it as a source of guidance. We can connect to it instead of avoid it. How? We can connect to discomfort by asking questions. For a simple example, if we are uncomfortable because we are tired, we can ask things such as: Why am I tired? Am I always tired? Does something need to change? Maybe the guidance is telling us to rest. Or perhaps we are being guided to make some other changes in our life. For a more complex example, if we are uncomfortable because our love partner isn't showing up in the relationship, we can ask things such as: How long has this been happening? What is going on with them? Do I need to get support? Maybe the guidance is telling us to speak up, ask, advocate. In short, to take action. Energy healing and meditation are 2 practical tools to help us navigate discomfort and tap into the guidance awaiting us. After all, if we weren't uncomfortable, nothing would change. |
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