Introducing Cupping & Therapeutic Bodywork
What is Cupping?
Cupping is a comprehensive care technique aiming to decompress over-contracted muscles and other tissues. It is performed with medical-grade silicone cups. Cupping increases blood flow, absorption of water and nutrients, loosens adhesions which increase range of motion and stimulates the elimination of toxins and cellular debris, which often contribute to pain, tightness and fatigue. Simultaneously, the subtle yet crucial function of the lymphatic system is stimulated. This service is provided exclusively by Nimia (bio below).
Who Is Cupping Good For?
Cupping is a form of therapeutic bodywork ideal for people that suffer from sports injuries and chronic pain. If you are someone that needs deep tissue massage, it is likely that cupping will benefit you.
Who Should Not* Receive Cupping?
While cupping is not dangerous, it is important to notify your therapist if you have high blood pressure as this will determine the intensity of the cupping session.
*Please do not book cupping if you have the following conditions: an open wound, fever, or lymphedema.
What to Expect Post Cupping:
It is common for cupping to leave circular or linear marks on the skin that can range from light pink to deep red. The marks are simply an indication of increased blood flow which still occurs even when there is no color change.
Cupping After Care:
After cupping, we recommend dry-brushing the area treated and adjacent skin, preferably following the lymphatic flow. It is best to avoid drastic temperature changes for a few hours – this includes hot showers. Wait one day before resuming your normal exercise routine and avoid any other body work for at least 2 days post cupping.
30 Minute Cupping, $75
Ideal for clients who have not experienced cupping before and for follow up appointments. Attire: shorts & sports bra or bathing suit.
45 Minute Cupping, $110
Ideal for clients that have already experienced the 30 Minute or 60 Minute Massage with cupping sessions. Attire: shorts & sports bra or bathing suit.
60 Minute Therapeutic Massage with Cupping, $145
This service mixes our signature massage with cupping where needed. Ideal for clients with sports injuries, chronic pain and those that need deep tissue work but like to have the whole-body experience as well. It is also a great way those who have not experience cupping massage before.
Book Here or Call Us: 914.337.9356
Nimia Nazario-Méndez is a Licensed Massage Therapist. She began her journey as an LMT when searching for an alternative solution to muscle tension and stress. After attending a massage workshop and finding the relief she was looking for, she wanted to do the same for others. This led her to enroll at the Pacific College of Oriental Medicine where she earned her degree in Occupational Studies in Massage Therapies. She has since become an active member of the American Massage Therapy Association as well as a Department of Education NYS Registrant.
Nimia believes that life is all about learning and continues to attend educational workshops and trainings on a regular basis. She incorporates her knowledge of many forms of healing into her work from traditional Swedish Massage to Cupping Massage modalities.
Nimia believes that massage should be a part of your regular health care and well-being and that it is just as important as nutritious food, regular physical activities, good sleep and having a good laugh and a big hug!