In this video Stephanie shares a gratitude meditation:
Spend 5–10 minutes in the afternoon or evening writing out what you’re grateful for.
What great things happened today? What do you have to be thankful for?
This could be anything from your morning cup of coffee to hitting only green lights on the way to work.
It doesn’t matter how big or small it is; just find as many things as you can to be grateful for.
Practicing gratitude will make you healthier and happier, and it will be easier to focus on what’s good rather than what’s not working in your life.