 Feeling unclear, disconnected, maybe even down?
Take time for stillness. We live in a non-stop and noisy world. Over time this may drown out our own voice. In stillness lives your connection to yourself, your desires...your truth. One of our favorite ways to access stillness is with meditation. Another way...simply sit in silence and watch nature.  One of our specialties at Bronxville Wellness Sanctuary is combining Reiki & Shamanic Energy Healing Sessions to find the best fit for you.
Both Reiki and Shamanic Energy Healing have great benefits, and sometimes we resonate with one more than the other depending on what's going on in our life at the moment. Reiki / Shamanic Combo Session, 60 Minutes, $130; Offered by Stephanie Great for those looking for energy healing / clearing and to possibly go deeper with a full shamanic session. Energy healing sessions assist in clearing blocks, negativity, and /trauma in order to embrace life with presence -- in a positive, loving, peaceful, and empowering way >>>Email to Book >>>Learn More  We know that meditation helps us deal with life. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help. Meditation also helps with focus, emotional balance, and sleep.
If that's the case, why do so many people start and stop or not start at all? At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. Often when someone comes to us to learn meditation or deepen their practice they express "fear of doing it wrong". Somehow there's an idea meditation has to be perfect, i.e.: no thoughts, distractions, emotions...even no animal friends joining us. The truth is, there is no wrong way to meditate...unless you don't do it!! Some days meditation is blissful and beautiful. Other days it isn't and out mind is racing. We do it anyway. It's the consistency of practice that yields "results". Peter and Stephanie offer private meditation sessions. Whether you are looking to create a nourishing practice that is customized for you or wanting to deepen and existing practice, we are here for you. No experience necessary. >>>Email Peter to Book. >>>Email Stephanie to Book.  Summer Energy Maintenance
Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body. By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!! It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body. Unless we are taught at home or seek out how the energy body impacts or day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck. The picture above is my wedding day when we had our energy cleared with sage. 5 simple ways to maintain your energy body this summer: 1. Hydrate Drink plenty of fluids, especially water. Sugary based drinks with "water" don't count. Most people feel tired, crampy, and cranky because they are dehydrated! Remember our body is made up of at least 50% water, or more. 2. Be Still Often in the summer we are interacting with more people. If you start to feel "overloaded", especially empaths and highly sensitive people, give yourself permission to spend time by yourself, in stillness. By stillness I mean no TV/social media/distractions. Go for a silent walk/hike, meditate, or write. Maybe even try paint by number if you are like me (not much artistic ability!). You will be surprised how taking a few hours to be still will drastically refresh & renew you. 3. Energy Healing Come to the Sanctuary for a Shamanic Energy Healing Session with me! Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic sessions are powerful for assisting clients with big life changes such as: job transitions, marriage and divorce, finding love, death and grief, and manifesting of one's passion and life calling. The energy work is a proactive partnership between the client and practitioner that facilitates deep transformation and healing. Keep in mind Shamanism is not a religion - it is a way to improve your life. Email me to book. 4. Stay Inspired If you find yourself getting bored/restless or “depressed”, do something that inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity! Sometimes even changing up your routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media! 5. Have Fun Whatever you do, bring an attitude of fun to it. It will transform even the most mundane activities like folding laundry to an enjoyable experience. One of my favorite ways to add fun to the laundry routine is playing music I love and dancing while folding. Remember, we only have this moment. Make it great by taking regular care of your energy body. If you want to learn more about the energy body, reach out, and I am happy to provide you with resources. Do everything you possible can to feel your best. You deserve it! Namaste, Stephanie  In this week's episode of Mind the Gap Stephanie talks about a topic that all of us have encountered in one way or another - depression.
It's real and can affect anyone. In our culture there is still a lot of shame, secrecy, and even fear around depression. With suicide rates on the rise and continued uncertainty in our world it is vital we speak about this topic. In real and honest terms Stephanie shares ways we can bring more awareness to this topic and how it's a very normal thing to feel depressed at one point or another in our life. When depression hits, we may feel powerless, helpless...hopeless. We are scared, confused, embarrassed and feel alone. By addressing how we are feeling, and then accepting it, we regain some power. With this power comes our ability to choose to reach out for help-- which gives us an opportunity to deal with it and move beyond feelings of helplessness. By feeling and dealing, we activate the healing process as we move forward slowly. As we make progress, hope is slowly restored. Let's work together to bring healing to our world. It starts with us. Let's Go! >>>Listen Here |
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