When we commit to OUR self care, it is an act of self love, and it has a ripple effect.
Whether we commit to creating healthier boundaries, eating less sugar, having more fun, or taking care of our body better, it all matters. Micro choices add up...to our life. Our services are designed to support you on the journey. >>>Learn More Gifts of Sanctuary
It's An Experience... Some of our favorite gifts to give and receive are those that allow us to have an "experience". Sanctuary Gift Certificates allow the recipient to have an experience of wellness, relaxation, healing, pampering, to name a few. Sanctuary Gift Certificates can be purchased for dollar amounts – allowing your recipient to choose how to spend it – or for specific Sanctuary services. >>>Purchase instant on-line gift certificates here and choose from custom templates to print/email Prefer to stop in to purchase? Awesome! We will gladly package it & you can combine it with one of our specialty items below! It Works!
Shamanic Readings with Stephanie are fabulous for getting clarity on Relationship, Career/Money, Health, Life Purpose... Readings provide crystal clear insight about an obstacle / challenge that is preventing you from getting what you want!!! We will discuss how to overcome the obstacle that keeps you stuck and create a path for you to move forward with confidence, courage, and connection. It's time to pave the way for your success. You deserve it! Note: Sessions are available in person or virtual. >>>Book On-Line Here >>>Call Us: 914.337.9356 >>>E-Mail Stephanie One of our specialties at Bronxville Wellness Sanctuary is combining Reiki & Shamanic Energy Healing Sessions to find the best fit for you.
Both Reiki and Shamanic Energy Healing have great benefits, and sometimes we resonate with one more than the other depending on what's going on in our life at the moment. Reiki / Shamanic Combo Session, 60 Minutes, $130; Offered by Stephanie Great for those looking for energy healing / clearing and to possibly go deeper with a full shamanic session. Energy healing sessions assist in clearing blocks, negativity, and /trauma in order to embrace life with presence -- in a positive, loving, peaceful, and empowering way >>>Email to Book >>>Learn More Summer Energy Maintenance
Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body. By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!! It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body. Unless we are taught at home or seek out how the energy body impacts or day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck. The picture above is my wedding day when we had our energy cleared with sage. 5 simple ways to maintain your energy body this summer: 1. Hydrate Drink plenty of fluids, especially water. Sugary based drinks with "water" don't count. Most people feel tired, crampy, and cranky because they are dehydrated! Remember our body is made up of at least 50% water, or more. 2. Be Still Often in the summer we are interacting with more people. If you start to feel "overloaded", especially empaths and highly sensitive people, give yourself permission to spend time by yourself, in stillness. By stillness I mean no TV/social media/distractions. Go for a silent walk/hike, meditate, or write. Maybe even try paint by number if you are like me (not much artistic ability!). You will be surprised how taking a few hours to be still will drastically refresh & renew you. 3. Energy Healing Come to the Sanctuary for a Shamanic Energy Healing Session with me! Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic sessions are powerful for assisting clients with big life changes such as: job transitions, marriage and divorce, finding love, death and grief, and manifesting of one's passion and life calling. The energy work is a proactive partnership between the client and practitioner that facilitates deep transformation and healing. Keep in mind Shamanism is not a religion - it is a way to improve your life. Email me to book. 4. Stay Inspired If you find yourself getting bored/restless or “depressed”, do something that inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity! Sometimes even changing up your routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media! 5. Have Fun Whatever you do, bring an attitude of fun to it. It will transform even the most mundane activities like folding laundry to an enjoyable experience. One of my favorite ways to add fun to the laundry routine is playing music I love and dancing while folding. Remember, we only have this moment. Make it great by taking regular care of your energy body. If you want to learn more about the energy body, reach out, and I am happy to provide you with resources. Do everything you possible can to feel your best. You deserve it! Namaste, Stephanie |
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