One of our specialties at Bronxville Wellness Sanctuary is combining Reiki & Shamanic Energy Healing Sessions to find the best fit for you.
Both Reiki and Shamanic Energy Healing have great benefits, and sometimes we resonate with one more than the other depending on what's going on in our life at the moment. Reiki / Shamanic Combo Session, 60 Minutes, $130; Offered by Stephanie Great for those looking for energy healing / clearing and to possibly go deeper with a full shamanic session. Energy healing sessions assist in clearing blocks, negativity, and /trauma in order to embrace life with presence -- in a positive, loving, peaceful, and empowering way >>>Email to Book >>>Learn More Last month I spoke about dealing with anxiety.
Today I want to speak about a topic that not everyone grows up learning about: our energy body. Why? We are responsible for the energy we show up with. Clearing our energy is like taking a shower. Much better for ourselves and others when we show up "clean". As someone who experiences life as a intuitive em-path who is also highly sensitive and also a triple leo - learning how to manage my energy body has been a critical step in self mastery and my success. In other words, when I learned how to manage my emotions (energy body), I learned how to take charge of my life and manifest my dreams. Perhaps the greatest lesson I have learned is how to: STOP taking responsibility for other peoples energy/feelings/emotions START taking responsibility for my own. It's an empowering and freeing way to live. What is our energy body? The easiest way to explain the energy body is to give you an example. Have you ever walked into a room / met someone and "feel" something either wonderful or strange? That's your energy body talking to you. It's a felt "sense". Why is our energy body important? We are made of energy. As such, we are constantly receiving and sending energetic messages throughout our day. The messages we send out and receive are a result of many factors such as: our thoughts, our emotions, our physical health. On a particular day if we are feeling tired and stressed, we may be sending out this energy to others. If we are not mindful and doing our inner work not only will we send this energy out, at these times we are even more prone to absorb the energy of others. Yes, a perfect storm and that's why I am writing this!!! To support you. Selfishly it helps me too because I feel it :) Since many of us are unaware of our energy body, we don't know what to do to keep it functioning well. How does the energy body relate to anxiety? Since we are made of energy, often when we feel something, like "anxiety", our mind becomes engaged in the "story". Meaning, the mind searches for why we feel anxious. We usually want a way out of the "bad" feeling so the mind tries to come up with a solution. The mind loves finding solutions! Unfortunately, in the search for a solution we become addicted to these thoughts, of why and of story, and it has the opposite effect on us. Instead of clearing the anxiety (or quite frankly whatever energy it is - we love to label everything and sometimes it's simply the energy of excitement), we end up giving the energy more attention. Remember, whatever we give attention to grows! To make matters even more interesting, did you know that sometimes, it's not even "our" anxiety we are experiencing? Especially those of use who are sensitive (empaths), often we absorb other peoples energy, thinking it is our own. When this happens, and we think it is "our" energy, we end up creating such suffering for ourselves because we get lost in the addicted thoughts. What to do? Learn ways to manage your energy body on a consistent basis. Read about it. Take a class. Seek out people you trust who know about the energy body. Remember, even someone who practices "energy healing" can be adding to your anxiety if they aren't diligent about clearing their own energy. Be open to energy healing modalities we offer here such as chakra balancing, shamanic energy healing, and of course, meditation! Blessings and love, Stephanie Ocean Meditation - 60 Seconds of Relaxation
Meditation doesn't have to be complicated. All it requires is commitment. As you watch this video: Inhale Peace Exhale Stress >>>Watch Here Summer Energy Maintenance
Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body. By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!! It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body. Unless we are taught at home or seek out how the energy body impacts or day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck. The picture above is my wedding day when we had our energy cleared with sage. 5 simple ways to maintain your energy body this summer: 1. Hydrate Drink plenty of fluids, especially water. Sugary based drinks with "water" don't count. Most people feel tired, crampy, and cranky because they are dehydrated! Remember our body is made up of at least 50% water, or more. 2. Be Still Often in the summer we are interacting with more people. If you start to feel "overloaded", especially empaths and highly sensitive people, give yourself permission to spend time by yourself, in stillness. By stillness I mean no TV/social media/distractions. Go for a silent walk/hike, meditate, or write. Maybe even try paint by number if you are like me (not much artistic ability!). You will be surprised how taking a few hours to be still will drastically refresh & renew you. 3. Energy Healing Come to the Sanctuary for a Shamanic Energy Healing Session with me! Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic sessions are powerful for assisting clients with big life changes such as: job transitions, marriage and divorce, finding love, death and grief, and manifesting of one's passion and life calling. The energy work is a proactive partnership between the client and practitioner that facilitates deep transformation and healing. Keep in mind Shamanism is not a religion - it is a way to improve your life. Email me to book. 4. Stay Inspired If you find yourself getting bored/restless or “depressed”, do something that inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity! Sometimes even changing up your routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media! 5. Have Fun Whatever you do, bring an attitude of fun to it. It will transform even the most mundane activities like folding laundry to an enjoyable experience. One of my favorite ways to add fun to the laundry routine is playing music I love and dancing while folding. Remember, we only have this moment. Make it great by taking regular care of your energy body. If you want to learn more about the energy body, reach out, and I am happy to provide you with resources. Do everything you possible can to feel your best. You deserve it! Namaste, Stephanie Shamanic Wisdom Workshop - Empowering You
Led by Stephanie Tuesday, June 15, 2021 @7:00PM EST Via Zoom Video "Take action. Every story you've ever connected with, every leader you've ever admired, every puny little thing that you've ever accomplished is the result of taking action. You have a choice. You can either be a passive victim of circumstance or you can be the active hero of your own life." -Bradley Withford A dear friend once asked, "Stephanie, what is your life purpose"? Without skipping a beat, I said, "to transform lives". Real transformation is no small task in a noisy world that appears to keep us asleep...or at times wake us up with unbearable suffering. I am dedicated to passing along what I have learned and lived so that perhaps your journey is slightly "easier". You are not alone. There's always a pearl to be found. Is it time to reclaim your power and awaken to the life that is waiting for you? It's fun. It's scary. It's freeing!!! If this resonates, check out this workshop designed purposefully to help you awaken and empower yourself to go for what you want! We will explore the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement to help you overcome inertia in your life. Using guided shamanic journeying and reflection exercises learn ways to move beyond the conditioned mind, deal with your fears, and awaken to your authentic self. Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life. Cultivate and deepen the relationship with jaguar medicine to help protect your energy. Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live. Come away EMPOWERED with greater awareness, an energetic re-boot, and simple tools to use in your daily life. RSVP Required, $35/person >>>Register Here. >>>Questions? Ask Stephanie Here. |
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