BRONXVILLE WELLNESS SANCTUARY
[email protected]
​9143379356
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Our Space
    • Customer Reviews
    • Sanctuary in Westchester County
    • FAQ
    • Contact
    • Blog
    • TEDx
    • Policies
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Meditation
      • Shamanic / Reiki Energy Healing
      • Soul Realignment®
      • Akashic Record Reading
  • Series
  • Gift Certificates
    • All Gift Certificates
    • Shamanic Healing Gift Certificates
    • Reiki Healing Gift Certificates
    • Energy Healing Gift Certificates
    • Massage Gift Certificates
    • Relaxing Massage Gift Certificates
    • Therapeutic Bodywork Gift Certificates
    • Deep Tissue Massage Gift Certificates
    • Prenatal Massage Gift Certificates
    • Meditation Class Gift Certificates
    • Spa Gift Certificates
  • Wellness Journey
    • Massage Therapy
    • Therapeutic Pain Solutions
    • Prenatal Wellness Massage
    • Holistic Wellness Therapy
    • Energy Alignment Therapy
    • Soul Realignment® Sessions
    • Mindful Meditation Space
    • Tranquil Spa Experience
  • Book Now

Awakening

8/10/2026

 
Picture
Sometimes we forget. Of course we do!
We forget we are human.

What? Yes.
And we forget that we are also filled with spirit.

It's not either or, it's both.

And?
Well, sometimes this navigating "both" makes the journey hard!

Why?
Because as a human, we crave form, the seen/known and we have physical needs. As human our tendency is to move toward that which we believe will make us happy; we move away from that which we believe will make us unhappy.

This of course is an illusion.

As spirit, we crave essence, the formless, the unseen/unknown. There's a deeper knowing that transcends what we believe will make us happy or unhappy.

Meaning, our spirit knows happiness comes and goes.

Sounds like a paradox navigating both. It is! And that is how we grow.

Life is a paradox

Why does re-membering this matter? 
For starters, let's recall that buddha taught us how to deal with suffering. Buddha did not teach about how to be enlightened. In my experience, re-membering (get it?) helps me navigate suffering with more ease.
With ease comes greater awareness that inner peace comes from my ability to balance my human needs and my spiritual needs.

With this awareness and balance a sense of freedom (from suffering) returns.

The truth is, freedom is always available to us because it's a mindset. Yes, freedom is a choice. Freedom is even available when we are not feeling rooted/stable/balanced (which for is a a form of suffering).

How is freedom available?
By changing mindset to see the instability as teaching us how to let go.

When we are attached, we are not free. Period.

Re-membering I am both human and spirit helps me exhale when things are challenging. When I re-member, I am able to have compassion for my humanity/physicality/doing-ness and also reverence for my divinity/spirituality/being-ness.

This is a magical paradoxical dance -- otherwise known as the art of awakening.

As with art, sometimes it's highly emotional and provocative. It's chaotic, crazy, beautiful, and messy all at once. 


Take a moment and absorb this.

Allow the wisdom to inform your doing AND your being...YOU. It's all one energy.  Being + Doing = YOU. You must tend to BOTH.
​
Most of us are very skilled at doing (the human part). Our culture reward$ it.

Most of us neglect our being (the spirit part). Our culture doesn't yet fully understand and therefore support it.

It's up to you to honor both your doing and your being. 

One way to do that? Get clear & awaken.

>>>Awaken to your TRUE self.

your soul is calling

7/15/2026

 
Picture
​Are you listening?

Healing isn’t just physical — it’s also about remembering who you truly are. 

If you’ve been feeling lost, stuck, or disconnected from your purpose, our soul-centered services are here to guide you home to yourself.

>>>Learn More & Awaken

Podcast Episode: Letting Go

6/1/2026

 
Picture
I work with many people on manifesting, and perhaps letting go is the hardest part!

In this Mind the Gap podcast episode I dive into Letting Go — step 8 and the last one in the process of manifestation.

What do you mean letting go!?
Inherent in your burning desires are the mechanics for their fulfillment.
Meaning, if you can see it, it’s possible. 

This is all about allowing your faith to lead you.

It’s about working the steps and then paying attention to what is being shown to you.

It’s about being open to tweaking your plan, and having an outcome that’s even more amazing than you originally desired!

Divine intelligence has far more opportunities in store for us than our limited mind can imagine. We must let go to make space and “listen”!

I also explain how letting go does not mean to stop taking action.
Action is the foundation of all manifestation.
I discuss how each of the preceding steps, (when followed!) puts us in a position to let go and receive the divine wisdom available for us.

>>>Listen Here

>>>Take Action - If you’re ready to manifest your desires, sign up for an akashic reading to support you.

your soul

3/23/2026

 
Picture
What does your soul need?

One of the best ways I know how to listen to the calling of my soul is to be still.

In the busyness of life, often the noise drowns out the whispers.

Why does knowing what your soul need matter?

Many reasons.

First, when we know what our soul needs, we can make choices that are in "alignment" with our soul.

When we make choices that are in "alignment" with our soul, we receive vital force energy from divine source.

Second, when we receive vital force energy from divine source, we have access to an infinite supply of abundance.

Third, when  we have access to infinite abundance, we can infuse every single part of our life with it. 
We create abundance in all it's forms: physically, mentally, emotionally, financially, spiritually. Life changing really. 

These are only a few of the benefits. There are many more.

You may be wondering, HOW do I know what my soul needs?
How do I know if I am making choices in alignment with my soul?

Some people access this information through prayer, meditation, and energy work.  Some opt to do soul realignment sessions or akashic record readings.

Wherever you are on your journey, knowing what aligns with your soul is transformational.

If you're looking for support or have questions about what is right for you, please reach out to me. 

>>>Email Stephanie Here.

2025 end of year reflection exercise

12/29/2025

 
Picture
One of the rituals we love to do at year end is reflect. 

Why?
We must know where we are...to know where we want to go.



Light a fire, a candle, turn on some smooth jazz, get cozy, grab pen, paper.
Take a few moments to breathe and center yourself.
Ask yourself the following questions and give yourself time and space to see what flows:


1. What were the peak moments for me this year?
These are experiences we felt alive, connected, joyful, fulfilled, successful.
They can be specific things that happened as well as ways of being.


2. What were the challenging moments for me this year?
These are experiences we felt disconnected, frustrated, afraid, unsure. 

They can be specific things that happened as well as ways of being.

3. What healthy habits served me well this year?

4. What unhealthy habits am I willing to let go of this year?

5. As I visual 2026, what do I want to create?
Yes, you are the creator of your experience!
Maybe you want to create a meaningful career, deeper friendships, divine partnership, improved health & well-being...more peace, laughter. The list is endless.

6. Who do I have to become in order to welcome in the above?
The universe doesn't need more time. It needs YOUR energetic alignment.
You are the magnet. You must align energetically to that which you wish to create.

Have fun with this! Stay kind and compassionate.  

Looking for a deeper dive + support + accountability?
>>>Let's do this!


<<Previous

    Author

    Stephanie Filardi

    Archives

    July 2026
    June 2026
    May 2026
    April 2026
    March 2026
    February 2026
    January 2026
    December 2025
    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    September 2015
    June 2015

    Categories

    All
    Akashic Records
    Anxiety
    Bronxville Sanctuary Week
    Brow Shaping
    Brow Tinting
    CBD
    Chair Massage
    Chakras
    Coaching
    Couples Massage
    Cupping
    Deep Tissue Massage
    Depression Remedy
    Energy Healing
    Events
    Facials
    Feng Shui
    Fundraisers
    Gift Certificates
    Gratitude
    Hot Stone Massage
    Lymphatic Drainage Treatment
    Lymphatic Massage
    Massage
    Meditation
    Nutrition
    Pain Management
    Panic Attacks
    Pet Health
    Podcast
    Prenatal Massage
    PTSD
    Readings
    Recipe
    Reclaiming JOY
    Reflexology
    Reiki
    Relationships
    Retreats
    Self Care
    Shamanic Energy Healing
    Shamanic Reading
    Soul Realignment®
    Spirituality
    Stretching
    Therapeutic Bodywork
    Videos
    Waxing
    Weight Loss
    Yoga
    Yoga Teacher Training
    Yoga Therapy Bronxville

    RSS Feed

    Want to stay connected? Sign up for our updates, exclusive wellness tips, and special offers!
Subscribe to Newsletter

Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm
Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
[email protected]

Picture
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Our Space
    • Customer Reviews
    • Sanctuary in Westchester County
    • FAQ
    • Contact
    • Blog
    • TEDx
    • Policies
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Meditation
      • Shamanic / Reiki Energy Healing
      • Soul Realignment®
      • Akashic Record Reading
  • Series
  • Gift Certificates
    • All Gift Certificates
    • Shamanic Healing Gift Certificates
    • Reiki Healing Gift Certificates
    • Energy Healing Gift Certificates
    • Massage Gift Certificates
    • Relaxing Massage Gift Certificates
    • Therapeutic Bodywork Gift Certificates
    • Deep Tissue Massage Gift Certificates
    • Prenatal Massage Gift Certificates
    • Meditation Class Gift Certificates
    • Spa Gift Certificates
  • Wellness Journey
    • Massage Therapy
    • Therapeutic Pain Solutions
    • Prenatal Wellness Massage
    • Holistic Wellness Therapy
    • Energy Alignment Therapy
    • Soul Realignment® Sessions
    • Mindful Meditation Space
    • Tranquil Spa Experience
  • Book Now
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

    Subscribe to our Newsletter

Submit
Site Powered by CoulterWebPros.com
© COPYRIGHT 2020. ALL RIGHTS RESERVED.