 Reflect - Release - Realign
As we close out 2024, it's a wonderful opportunity to reflect, release, and realign for 2025. Below is a practice I have been doing for years. I find it very useful and inspiring. I hope you will enjoy it as much as I do! Preparation: Block out at least one hour in a quiet space. Get cozy. Light a candle, play music. Next: Answer the following 5 questions out loud as you journal using these suggested "Life Domains": Health, Relationship, Spirituality, Career, Contribution, Finance, Leisure 1. Reflect on key moments / experiences from 2024. These ought to be both the "positive" and "negative" ones. Write them down. 2. In regards to above, ask yourself: -How have I grown & changed as a result of these experiences? -What have I learned? -What is now inspiring me? 3. As it relates to 2025, what beliefs/ways of being/people/situations need to be upgraded/let go of/created so I may be in greater alignment with my soul? Write them down. 4. As it relates to above, what have I decided to do / honor/ act upon to bring this into fruition? 5. If I had to choose one word to describe what matters most to me in 2025, based on above, what would it be? >>>Feel free to share with me here!!!  On Meditation
What is meditation? How can meditation help us master our mind & emotions? Why bother committing to a meditation practice? In this Mind the Gap Podcast Episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing. She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones. Let's Go! >>>Listen Here. This weekend we celebrate 13 Years of Bronxville Wellness Sanctuary being open!!!
For those who don't know - this all started with the young man, Peter, pictured above, almost 30 years ago when he embarked on massage. Stephanie met Peter 24 years ago when she went to him for massage and stress relief! Then 13 years ago, in 2011, Peter and Stephanie joined forces to open BWS. It's such a pleasure to do work in the world that supports feeling good from the inside out. Grateful. To celebrate and thank you - starting Friday, 12/13/24 through Sunday, 12/15/24 please enjoy 10% OFF Gift Certificates. Our Sanctuary offerings range from therapeutic, relaxing, and pre-natal massage to yummy facials, meditation, and energy healing. Sanctuary gift certificates can be purchased for dollar amounts on-line below or in person. *If purchasing on-line, please enter code GC10 at checkout. Thank you for allowing us to be part of providing Sanctuary for body, mind & spirit for many more years to come!!! >>>Purchase Gift Certificates  Did you know?
In addition to supporting your self care, there are other benefits to massage. To name a few: -Reduce inflammation -Increase mobility -Reduce stress We have many talented and experienced massage therapists to support you! >>>Book Now |
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