 Challenging times give us an opportunity to deepen into the present moment. As we do, we can enter the space of joy, freedom, and peace.
How do we practice presence? What is it? The practice of being present means: living in the now, elevating & expanding our conscious awareness, entering deep stillness, and ultimately learning how to navigate challenging times with ease. It is in the present that we create an empowering future. I hope you will join me this Saturday at 11AM EST. >>>Watch Video What: Living in the Now: Tools for Navigating Challenging Times with Stephanie Filardi
When: Saturday, November 2, 2024 from 11:00AM-1:00PM EST LIVE, Via Zoom Why: I had the pleasure of spending 6 days in Greece last week studying with Eckhart Tolle (Spiritual teacher and author of Power of Now, to name a few). The entire week was dedicated to the practice of being present: living in the now, elevating & expanding our conscious awareness, entering deep stillness, and ultimately learning how to navigate challenging times. Challenging times give us an opportunity to deepen into the present moment. As we do, we can enter the space of joy, freedom, and peace. Eckhart is one of the very few teachers I truly admire because he is a living example of what it means to balance the human (physical/mental/emotional aspects) and the being (our essence/spiritual dimension). What to Expect: 2 hour LIVE & interactive workshop via Zoom to share some of these practical & life changing teachings. Workshop will be recorded for you to listen to again as needed! Topics to be discussed: -What is presence? How do we access it? How can being present support us? -Everyday activities as the perfect portal to access wisdom and experience the power of now. -Practice how shifting awareness frees us from inner turmoil, anxiety, and unnecessary suffering. -Learn approaches to quiet the noisy mind and become responsive instead of reactive. -Cultivate deeper connection with yourself and those around you. To Register: RSVP is required via link below. Investment $45, Early Bird Special If registered after October 30th, $55 >>>Register Here  Did you know?
In addition to supporting your self care, there are other benefits to massage. To name a few: -Reduce inflammation -Increase mobility -Reduce stress We have many talented and experienced massage therapists to support you! >>>Book Now  We all have one.
The great news? You can re-write your story. You can edit it. And you CAN make your story into a joyful ending. How? 1. Let go and learn from the past. 2. Root yourself in the present. 3. Write your future into existence. We have 2 ways to help support you in the above. >>>Get an energy session with Stephanie. >>>Attend Stephanie's Living in the Now Workshop. You won't regret it.  Serves: 16-24 Ingredients
For the Blondies ● 1-1/3 cups packed brown sugar ● ½ cup butter, melted and cooled ● ½ cup maple syrup ● 2 teaspoons vanilla extract ● 2 eggs ● 2 cups all-purpose flour ● ¾ teaspoon salt ● ¼ teaspoon baking soda ● 3 cups chopped peeled apples (~ 3 medium) For the Maple Glaze: ● ¼ cup butter ● ½ cup maple syrup ● ¼ cup packed brown sugar Directions ● Preheat oven to 350 degrees. Line a 9x13 inch baking pan with parchment paper or aluminum foil and spray with cooking spray. Set aside. ● Using a large bowl or mixer, beat the brown sugar, melted butter, syrup and vanilla until blended. Beat in eggs. In a separate bowl whisk together flour, salt and baking soda. Add to the sugar mixture and combine well. Stir in apples. Warning! - the batter will be thick. Spread evenly in the 9x13 pan. Bake 25-30 minutes or until golden brown and the toothpick inserted comes out with moist crumbs. To make the maple glaze: In a medium saucepan, melt butter over medium low heat. Combine syrup, and brown sugar. Bring to a boil over medium heat and allow to thicken for 2-3 minutes and pour on top of warm blondies. |
AuthorArchives
November 2024
Categories
All
|
RSS Feed