 Like ocean waves, our breathing takes on a rhythmic pattern.
When we sync our breathing to the rise and fall of waves we can calm our nervous system and relax our mind. Take a 30 second breathing break with this relaxing ocean meditation. >>>Watch Now  We are meant to experience vibrant health, peace, prosperity, and connection. Whether that’s through improving relationships, enhancing our health and well-being, discovering a new career, increasing our monetary wealth, or connecting with our spirituality and life purpose, we are worthy, deserving and it's POSSIBLE.
Throughout the decades voraciously reading everything from yoga texts, to business books, and everything in between, I learned a most valuable piece of wisdom that helps me manifest what I say I want. The wisdom: every obstacle is an opportunity for greater benefit. The key to activating and applying this wisdom consistently over time lies in our mindset. Our mindset is either operating from lack (what's wrong) or abundance (what's right). The difference determines whether or not we will achieve our goals and dreams. Are you ready to transform your mindset & your life? If YES, let me know here.  Go graduates!!
How to nourish our graduates? Perhaps this quote says it best... "If you can give your son or daughter only one gift, let it be enthusiasm." - Bruce Barton A gift of Sanctuary adds to that enthusiasm too :) Sanctuary Gift Certificates are the perfect way to encourage pampering and teach self care for body, mind, and spirit. >>Purchase Gift Certificates  Every now and then I do a Shamanic Reading to share wisdom collectively.
Here's what I pulled -- Daughter of Pentacles (pictured above from Wild Unknown Deck). Pentacles suit usually refers to material aspects of life: home, career, money. Pictured here is a deer with a quiet sensibility rooted in nature; Above her is a beautiful rainbow representing her connection to all of life. She is deeply rooted in herself, and exhibits strength, calm, clarity, and wholeness. She wants for nothing and no-thing. She embodies the beauty and wisdom of the divine feminine - kind, supportive, in the flow of making things happen - a creator. Generous and attuned, she reminds us we have everything we need within. She doesn't chase. She attunes and intends then waits in stillness. The Wisdom: -Where are you out of alignment or chasing something/someone? -What thoughts/emotions/behaviors are creating lack or preventing you from taking ownership of your life? -Are you deeply rooted in yourself? If not, root. You must root to rise. -Are you balancing your feminine gift to care for others with caring for yourself? -Are you replenishing your energy by connecting to nature on a regular basis? This card also reminds us that we are the creators of our experience. Whatever we choose to "do", to "create", pay attention to who/what is getting your attention. Ask yourself: is my attention (my focus) aligned with my intentions (my desires with non-attachment to outcome)? Note: attention energizes, intention transforms. If your attention is aligned with your intentions, awesome. If not, take time to reconnect with your intentions to ensure they are in alignment with your soul. When you are aligned with your soul, you create abundance in all areas of your life. Want personal direction / wisdom? >>Book a Shamanic Reading Want a deeper dive into your Soul? >>Book a Soul Realignment® Session  Mother's Day is Sunday, May 11, 2025!
Gift Mom self care and nourishment with a Sanctuary gift certificate. Gift certificates are available for dollar amounts and can be used toward any of our services. >>>Purchase Gift Certificates |
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