 25 years of meditation and as I have said countless times before, it's the single practice that will change your life.
For this reason it is the ONE practice I do daily. Meditation sets the foundation for everything else. Everything. From improved sleep to mental clarity, stress reduction, and peace, meditation is a PORTAL to all of it. Perhaps one of my favorite benefits of meditation is the way it allows me to access universal intelligence and create my experience. Looking to learn more? >>>Continue Reading  Stephanie (on right) in post massage bliss after a 90 Minute BWS signature massage with Mercedes. "Transformation is through the body, not away from it. This is why no true master has ever advocating fighting or leaving the body, although their mind-based followers often have." -Eckhart Tolle
Previously I have written about the difference between knowledge and knowing. I shared my experience with Eckhart Tolle and how the only true way to "know" something, is to experience it. What are you noticing...knowing? This week I encourage you to become curious about what and how your physical body is trying to communicate with you. Our physical body is a portal to what is really happening deep within. By deep within I mean beyond the mind and it's thoughts/story/narrative. For example, ever notice how physical pain causes us to "do" something when it no longer becomes tolerable? The moment we feel "we have had enough of feeling sick/tired/achy/lonely" (i.e.: suffering) we can decide it's time to make a change. Time for transformation!!! Perhaps we decide to become conscious of our food habits and choose to eat better. Or, maybe it's time to lace up those sneakers and exercise. For some it's time to ease up on the physical body and get a massage or finally try yoga, etc. And still for others there's a sense of the inner body that feels "off". Anxious, afraid, alone...endless cycle of emotional up and down. Why does connecting with the body matter? From a practical sense, we need it in order to live so why not take care of it the best we can? On a deeper level, the physical body is a powerful doorway to access wisdom and therefore transformation. Can't change what you don't know/want to know :) Perhaps most importantly, the body is the vehicle we have been gifted with to transmit the song of our soul. While some wisdom traditions may teach denying the body and/or ignoring the body, in my experience, it is the exact opposite. We must pay attention, listen, learn, respect, and celebrate the body. Then we must apply these lessons in the form of action. How do we access the physical body, in a deeper sense? It varies. One thread runs through all of it and that is the practice of presence...awareness. A.K.A - paying attention. Some of us pay attention quite naturally and either choose to take action or not. Doing nothing is also a choice :) Others of us engage in movement practices - yoga/running/walking outside/dance... to help us get in touch/feel the inner body. And still others rely on meditation, massage, energy healing, and soul work to assist in bringing us into deeper awareness. There's no right or wrong way. And the "way" may change over time as you change. Nothing is permanent in this world of form. Ha! As I say-- the only "wrong" way to meditate is simply to not do it all. And so it is with life and dealing with change. We will either consciously choose to listen to our body or not. Regardless, life / transformation happens anyway. We can embrace it (peaceful path) or fight it (suffering path). I don't know about you. I rather the peaceful path. Namaste, Stephanie  Recently I have been speaking about what your soul needs & why it matters?
Can you guess why I have chosen to raise this question? I will give you a hint... Quite simply -- when we aren't creating abundance in all areas of our life (health/relationship/money/purpose, etc.)-- it is because we are out of alignment with our soul. What can we do? Glad you asked. We can DO a lot!!! It starts by bringing our soul back into alignment. What does it mean to be in alignment? It means that we are sharing our divine gifts and making choices that align with our soul, which is a unique expression of the divine. Why is this important to be in alignment? It’s important because when we’re in alignment, we create abundance in all areas of our life. Physically we experience health and healthy, fulfilling relationships. Mentally we experience clarity and calm. Emotionally we experience balance and mastery. Financially we experience having enough material abundance for our needs. Spiritually we feel connected. When we are in alignment, we are living the best version of ourselves. How do we get out of alignment? We get out of alignment when we make choices that are not aligned with who we are at Soul level. These are considered negative choices for our soul. Why do we make negative choices for our soul? Two main reasons. The first is that we often don’t know who we are at Soul level. We don’t have an understanding of our unique gifts and therefore were not able to fully express those gifts. Second when we experience traumatic events, whether it’s in a past life or present life, we make choices that are not aligned with our soul. When we do this, we create a block or restriction. Over time this block or restriction becomes a pattern. Often we don’t even realize it’s happening because it’s become such a part of who we are. The block or restriction literally becomes part of our "blueprint". The problem is -- the block or restriction is actually not who we are. That's one reason we continue to repeat the same mistakes - we are simply making the same choices. How do I know when if I am out of alignment? This can present in many ways. On a physical level we might feel depleted/exhausted and experience trauma. On a mental level we may feel fuzzy/confused. On an emotional level we may feel anything from a sense of being out of control, or stuck to even feeling nothing. On a financial level we may experience lack. Spiritually we may feel disconnected or not aligned to a higher purpose. We basically know that something is off, but we’re not sure what. Because we’re not aligned at Soul level, we’re not fully accessing our divine gifts so we’re not creating abundance in all areas of our life. What can you do to bring your Soul back into alignment? You sign up for a Soul Realignment® session with me. What’s entailed in a Soul Realignment® session ? With your permission, I will access your Akashic record, which is the record of every choice your soul has ever made. Think of it as a database of information at the soul level. When I access your record, I’m looking at who you are at Soul level, what your divine gifts are, and what blocks and restrictions are coming up that are blocking you from fully accessing your gifts. How can a Soul Realignment® session help me? Think of it like this. In order to come back into alignment, and create abundance in all areas of your life, you must know what is out of alignment and why. It’s also extremely helpful to know who you are at Soul level because it explains what situations, relationships, and experiences will most benefit you and help you create abundance in your life. It’s almost like having a map of who you are. Having an understanding of yourself at Soul Level often answers a lot of questions about why you attract certain situations and relationships into your life. Knowing what blocks and restrictions are appearing will help you identify why you have made choices in the past (and still in the present!)that aren’t creating the life that you want. In addition to finding out who you are at Soul level and uncovering blocks and restrictions, we will clear these blocks and restrictions. The combination will support you in making choices to support you in living your most abundant life. How does a Soul Realignment® session take place? All sessions take place via Zoom and are recorded. They are approximately one hour long. >>>Learn More Here.  Lately I've been speaking about the importance of healthy habits.
Taking care of your skin on a regular basis with a facial is also a healthy habit! Not only does a facial bring back your natural radiance, a facial with Jenni is deeply relaxing. What exactly IS a facial? And WHAT will it do for me? Let's break it down: A facial is a MULTI - STEP skin treatment that is one of the best ways to nourish your skin and keep that healthy g l o w ✨ Facials offer professional cleansing, exfoliating, steaming extraction, toning and moisturizing- removing toxins + oils clogging your pores for a healthier look and feel to your skin. Committing to regular facials will: - Delay signs of aging - Preserve firmness and elasticity in the skin - Help you to RELAX - Improve blood circulation, strengthening the supportive tissues and improving the skin's resilience - Flush out toxins through lymphaticdrainage Does this sound like a habit you want to add to your self care routine? >>>Book Now.  Full Moon Release Ritual with Stephanie
Hello Friends, When the moon is full it's a wonderful time to release what we've been carrying that no longer serves. Yes, it takes courage to let go and take a stand for the life we want! We will be challenged. We will face obstacles. The initiation from child to adult requires we do the work, get the support, and use the tools. If not for ourselves, then for our children and their children. And life... it's an awe inspiring cycle of birth and death, creation and destruction, beginnings and endings, openings and closings. Since we are life, when we consciously choose to let go of old ways that need to "die", we create space for new ways waiting to be birthed into being. It's a celebration really!!! Enjoy this shamanic full moon release ritual recording to help you be you. Gift yourself the time to really sink into this. Note: After you click link below, download it to listen to entire recording. >>>Click Here For Recording. Looking for more support? >>>Book a shamanic session. Namaste, Stephanie |
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