 We are made of time and energy.
Who cares? Well...time is the only commodity we don't get back. And...energy is our #1 asset. Creating and committing to healthy habits helps us manage our energy and speeds up the time it takes to manifest our burning desires! Healthy habits help us stay the course. When I reflect on my life, I have 3 long standing habits that I attribute to my life getting better and better every year. 25 years ago, in 2000, I started my transcendental meditation practice. 22 years ago, in 2003, I started my supplementation and nutrition program. 16 years ago, in 2009, I started my Bikram Yoga practice. These habits are the foundation for my healthy body, mind, and spirit. Instead of making excuses, we can invest in habits. What are yours? Do you need to drop some? Add some? In this podcast episode I share more of my favorite habits for body, mind, and, spirit & give examples of how and why healthy habits are essential for bringing forth your burning desire. You deserve to live the life you desire. Believe it. See it. Feel it. Act on it. >>>Listen Here  When we aren't creating abundance in all areas of our life (health/relationship/money/purpose, etc.)-- it is because we are out of alignment with our soul.
What can we do? Glad you asked. We can DO a lot!!! It starts by bringing our soul back into alignment. What does it mean to be in alignment? It means that we are sharing our divine gifts and making choices that align with our soul, which is a unique expression of the divine. Why is this important to be in alignment? It’s important because when we’re in alignment, we create abundance in all areas of our life. Physically we experience health and healthy, fulfilling relationships. Mentally we experience clarity and calm. Emotionally we experience balance and mastery. Financially we experience having enough material abundance for our needs. Spiritually we feel connected. When we are in alignment, we are living the best version of ourselves. How do we get out of alignment? We get out of alignment when we make choices that are not aligned with who we are at Soul level. These are considered negative choices for our soul. Why do we make negative choices for our soul? Two main reasons. The first is that we often don’t know who we are at Soul level. We don’t have an understanding of our unique gifts and therefore were not able to fully express those gifts. Second when we experience traumatic events, whether it’s in a past life or present life, we make choices that are not aligned with our soul. When we do this, we create a block or restriction. Over time this block or restriction becomes a pattern. Often we don’t even realize it’s happening because it’s become such a part of who we are. The block or restriction literally becomes part of our "blueprint". The problem is -- the block or restriction is actually not who we are. That's one reason we continue to repeat the same mistakes - we are simply making the same choices. How do I know when if I am out of alignment? This can present in many ways. On a physical level we might feel depleted/exhausted and experience trauma. On a mental level we may feel fuzzy/confused. On an emotional level we may feel anything from a sense of being out of control, or stuck to even feeling nothing. On a financial level we may experience lack. Spiritually we may feel disconnected or not aligned to a higher purpose. We basically know that something is off, but we’re not sure what. Because we’re not aligned at Soul level, we’re not fully accessing our divine gifts so we’re not creating abundance in all areas of our life. What can you do to bring your Soul back into alignment? You sign up for a Soul Realignment® session with me. What’s entailed in a Soul Realignment® session ? With your permission, I will access your Akashic record, which is the record of every choice your soul has ever made. Think of it as a database of information at the soul level. When I access your record, I’m looking at who you are at Soul level, what your divine gifts are, and what blocks and restrictions are coming up that are blocking you from fully accessing your gifts. How can a Soul Realignment® session help me? Think of it like this. In order to come back into alignment, and create abundance in all areas of your life, you must know what is out of alignment and why. It’s also extremely helpful to know who you are at Soul level because it explains what situations, relationships, and experiences will most benefit you and help you create abundance in your life. It’s almost like having a map of who you are. Having an understanding of yourself at Soul Level often answers a lot of questions about why you attract certain situations and relationships into your life. Knowing what blocks and restrictions are appearing will help you identify why you have made choices in the past (and still in the present!)that aren’t creating the life that you want. In addition to finding out who you are at Soul level and uncovering blocks and restrictions, we will clear these blocks and restrictions. The combination will support you in making choices to support you in living your most abundant life. How does a Soul Realignment® session take place? All sessions take place via Zoom and are recorded. They are approximately one hour long. What is the investment? The investment is $495 and is due upon sign up. How often can I do a Soul Realignment® session? Once in a lifetime. How do I sign up for a Soul Realignment® session / get more information? Email Stephanie here to sign up / for questions. What can I expect after the session? You will be given a clearing protocol and homework to do for the next 21 days. I will be available to answer any questions 24 hours after our session via email. Three weeks from the date of our session, I will follow up with you to see how things are going. What if I want more support after the Soul Realignment® session? I offer Akashic readings as well as energy clearing sessions.  Lately I have been reminded about the difference between mental concepts/thoughts (knowledge) and experience (knowing)...
Several years ago I had the incredible experience of embarking on a 6 month advanced training with Eckhart Tolle in California. Eckhart is author of the #1 New York Times bestseller The Power of Now (translated into 33 languages) and the highly acclaimed follow-up A New Earth, which are widely regarded as two of the most influential spiritual books of our time. While I have devoured many of his books and teachings over the years...filling my mind with mental concepts / thoughts to understand what is required to live a life of presence and purpose... this was the first time I was in his physical presence. WOW. Words are not sufficient to describe the experience. Life changing. Special. Humbling. Vast. Joyful. Peaceful. To name a few. Yes, Eckhart re-iterated mental concepts and I gained "knowledge" We experienced lovely meditation, discussion, reflection, and group work. However, what impacted me the most, was the experience of simply being in his presence. No amount of knowledge, information, or mental concepts would come close to being in the experience. In essence, what I experienced with Eckhart and my classmates was a "knowing". I actually felt his teachings, came to "know" them in my being, rather than in my head. The concepts/knowledge morphed into experience/knowing. This leads to what I want to share about meditation or any other endeavor that helps you awaken to life. Over the years while teaching meditation there's tendency for people to want to have lots of knowledge and information about what meditation is, how we do it, are we doing it right, etc., etc. Lots of thoughts! Our brain thirsts for endless knowledge and information in order to commit/believe. Our conditioned mind is so trapped in the doing of life, unless we know meditation is "doing something", we don't even give it a chance. We quit before we even show up. The paradox is-- in meditation, we aren't "doing" anything. To take it a step further, we are actually un-learning and emptying the mind of information and knowledge. And so.... Similar to my experience with Eckhart, I can explain to someone conceptually (i.e. imparting knowledge) what meditation is, the benefits, etc. Basically giving enough information to help the conceptual mind "understand" and perhaps be convinced that it's worthwhile...because the mind values "information" and knowledge over "experience" or knowing. And this is what we must unlearn if we are to awaken. However, anything I tell you conceptually is very surface level, appealing to the surface "I". So while knowledge is valuable-- because yes-- the mind wants it and won't quiet down until it gets it... I have this conversation often when people ask me about energy healing and Soul Realignment® sessions. The only true way to "know" something, is to experience it. When we know something, we connect with the deeper "I" and have a connection beyond concepts. Words become insufficient. Are you following me? If you are thinking about trying something, stop. The mind is addicted to thoughts. Instead, try something. Take action. Feel it. Experience it. Get to know it. Unless you experience meditation, it will be a concept. Unless you taste honey, it will be a concept. Unless you walk the beach in CA, it will be a concept. As in meditation, as in life. We must unlearn that knowledge is more valuable than knowing. When we are cut off from knowing, we are cut off from ourselves...and life itself.  For 2 decades I've been a meditation nerd. Everyone who has met me knows meditation the foundation for my well being.
Meditation is the ONE practice I encourage people to commit to, daily. Why? Meditation is the starting point for everything else. I had the great fortune of coming across the 13 minute video below. I believe it is one of the most brilliant explanations about the power of the mind that I have ever heard. I hope you will take the time to listen, share, and commit to daily meditation if you haven't already. There's no better time than NOW. Now is all we have anyway. >>>WATCH NOW |
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