 Stay Ahead of Allergy Season!
Along with the beautiful blooms of Spring some of us suffer from allergies. It can feel like migraine headaches, sinus pressure, congestion...not fun! Did you know massage therapy is a great way to alleviate this discomfort and irritation? Here at Bronxville Wellness Sanctuary our massage is designed to address your specific needs. If you suffer from allergy/sinus/congestion/migraine headache book a massage for yourself. By using various sinus massage techniques on your head you will experience a decrease in congestion and pressure while increasing circulation bringing about most welcome relief. Be sure to tell your therapist you want to focus on the head during your session! >>>Book Here or Call Us: 914.337.9356  In this weeks episode of Mind the Gap Stephanie reminds us to keep going towards our dreams.
The difference between those who live their dream life, and those who don’t, comes down to not quitting! She shares how on the path to creating what we say we want in life (epic love, amazing career, beautiful home, fabulous family, spiritual freedom etc..!) sometimes we want to quit/stop/give up when it feels “too much”. Stephanie explains why this happens (it’s normal!) and how to keep taking small actions. She reminds us we are all worthy — and we all deserve to live the life of our dreams. Remember- Quitters never win and winners never quit. We got this! Let’s Go! >>>Listen Here "Not everything that can be faced can be changed, but nothing can be changed that is not faced." -James Baldwin The first step to getting anything we want in life is getting clear. Yet many of us lack clarity. Why is that? Many reasons. Usually deep down there is a fear about "facing" something. This fear can range from the truth of a situation...our feelings...even fear of being worthy! Often once we get clarity, we resist change. Why? Change is uncomfortable. To be honest, change can also be short term. You know the saying-- if we continue to do what we have always done, we will continue to have what we have. When we truly want something, we need to TRANSFORM. Meaning, there is no going back! Old negative / fear based habits/patterns/beliefs have to "die" to allow new positive / prosperous ones to emerge. One of the most powerful practices I use to get clarity and start the process of transformation is shamanic energy healing. Why? Three Main Reasons. 1. Many people are experiencing life transitions: death, divorce, job loss, confusion, disconnection, depression...to name a few and they are looking for a healthy, conscious way to get clarity and move forward. 2. Shamanism gives us powerful positive tools to navigate these transitions. We shed the past, heal the present and empower our future. 3. Shamanism is considered to be one of the most ancient forms of healing practiced by humans worldwide. It is not a religion. It is a way of being- living in harmony with nature and working with the natural forces of life to restore balance. Think Law of Least Effort. Since life is always changing, the ability to use practices that bring us back into harmony with our-self and the world around us is not only effective, it is healing in itself. Who will benefit from shamanic energy healing? People who are ready to embrace life transitions with presence in a positive, loving, peaceful, and empowering way. What type of shamanic energy healing sessions are offered? You can learn more about sessions here.  |
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