Release Tension Inside Out
Many ways to do it... Bodywork: Often we don't realize how much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping, and stretching, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body. Energy Work: The techniques used during an energy healing session are designed to switch the nervous system out of “fight –flight-freeze” mode into a state of deep relaxation, allowing for both short-term and long-term relief of stress and anxiety. In addition, what we learn during a session can help us re-align our conscious mind (thinking mind) toward what we want to create. Meditation: Focusing on the breath while opening the mind to allow and accept whatever arises sends messages of steadiness and balance to the emotions and nervous system. Over time we learn to put a space between what is happening and how we are "responding" (instead of reacting). >>>Learn More "Look at strong emotions as a kind of storm. If we know weatherproofing techniques, we can come out of it intact. A storm may last an hour, several hours, or a day. If we master the ways of calming and steadying our mind, we can pass through the storms of emotion with relative ease." -Thich Nhat Hahn
What's possible when we learn how to become the master of our mind? SO MUCH! None of us are immune to the storms of life that often bring with it intense emotion and incessant thought. In fact, most of us are addicted to the thoughts period. When we think non-stop, we actually stop being able to "hear" what's positively possible. Thoughts feed emotion and emotion feed thought and around and around we go. I don't know about you, but I have to live in possibility, especially these days. This is why whenever I am asked the question, "what is the #1 thing you suggest to manage stress/experience peace/improve well-being/create the life of your dreams"... my reply ... meditation. Cultivating a consistent practice of meditation practice will help you create an inner sanctuary for the mind. And yes, it is possible for anyone, if it happened for me. Namaste, Stephanie When we commit to OUR self care, it is an act of self love, and it has a ripple effect.
Whether we commit to creating healthier boundaries, eating less sugar, having more fun, or taking care of our body better, it all matters. Micro choices add up...to our life. Our services are designed to support you on the journey. >>>Learn More Does it excite you?
I firmly believe when we gain the tools to nourish our body, mind, and spirit we experience health and wealth in all its forms. Life flows easily. We connect to our purpose. We feel good. We make good choices. We thrive! Is it time to re-write your story? >>>Click Here For Support |
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