Yoga Lab: Awakening to You: Embodying Shamanic Wisdom
Led By Stephanie Filardi
Thursday, June 13, 2019, 7:00pm-9:00pm
Location: Wainwright House in Rye, NY
Experience yoga poses, guided shamanic journeying and reflection exercises to move beyond your conditioned mind, overcome fears, and awaken to your authentic self.
In this workshop we will use the physical body as a portal to gain access to the deeper wisdom within.
Exploring the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement will give you the tools to overcome inertia in your life.
Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life. Cultivate and deepen the relationship with jaguar medicine to help protect your energy. Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live.
Come away with greater awareness, an energetic re-boot, and tools to use in your daily life to awaken to you.
Yoga Workshop: Anatomy of the Soul with Peter Iocovello
Sunday, May 5, 2019, 10:00am-12:30pm
Location: Wainwright House in Rye, NY
Using breath work, yoga, journaling, and meditation, explore the different layers of your being to uncover your true self.
In the yoga tradition the koshas are the five sheaths of the self or being. Beginning with the physical body, then moving to the energetic body, to the mental body, to the wisdom body, and finally to the bliss body. In this workshop we will explore these interwoven layers to uncover your truest self.
After an introductory discussion on the koshas we will move into a yin-inspired yoga practice. Hip and heart opening poses will be infused with breath work to enhance the vital flow of life force energy (prana).
Meditation and journaling will further guide us into embodying a peaceful stillness. We will reflect on different ways we can move from a reactive state to a responsive state and how to incorporate these practices into your daily life.
Open to all levels.
Thursday, April 18, 2019 from 1:30pm-2:30 pm @Bronxville Public Library
Join Stephanie for a talk about Nutrition & Mindful Eating.
Tonight, 3/19/19! Full Moon Release Journey
7pm @BWS with Stephanie
Spring is tomorrow...and so is the full moon!
When the Moon is full, it's the perfect time to release what we have been holding onto.
In this case, what old beliefs/behaviors get in the way of self love?
Remember! All other love stems from self love. Yes this is connected to what Stephanie shared in her article last week about relationship pain.
Tonight in our meditation, Stephanie will lead a powerful journey to help you release the blocks to self love.
Energetic release, on an on-going basis is necessary for our health and well-being.
As we release, our physical, mental, and energetic space is freed up. Think Spring detox.
We are balanced and open to receive loving relationships, health, happiness and prosperity in all its forms.
Call to RSVP: 914.337.9356 or register online here.
Limited seats. Cost: $25
In this meditation class at Bronxville Wellness Sanctuary on Thursday 2/14/19 from 7:00PM-8:00PM we will focus on Presence & Love Relationships with others.
We will also have an Ayni Despacho (despacho info here) if you wish to add your intention of bringing balance to love relationships. Invite a loved one.
Registration Required in Advance for all classes.
Register On-Line Here or Call us: 914.337.9356
*If you purchased a series, you still must register.
Valentine's Day is Thursday...
Give Love - Share Love for Valentine's Day!
Give Sanctuary Love with a Gift Basket.
Filled with a few of our favorite love things to pamper the one you love:
-Lavender Heart Pillow
-Rose Quartz Gemstone Heart
-$115 Gift Certificate
It's a $160 value for $150.
Out of town? No worries!
You can purchase instant spa massage & wellness gift certificates here and send to your loved one.
Gift Certificates are available for specific services, packages or dollar amounts.