Group Meditation Classes At Bronxville Wellness Sanctuary - Tuesday Evenings
When: Tuesdays, 7pm-8pm
Where: @BWS, 14 Studio Arcade, Bronxville, NY
What: Whether you are new or experienced, each week you will be guided on a meditation journey to bring balance to body, mind, and spirit.
Like going to the gym regularly to build physical strength, meditation, done consistently, builds mental/emotional strength.
Why: When you build mental/emotional strength you can access the deeper part of yourself which is peace. Meditation helps us become centered. From this place we are able to experience presence...the present moment. When you are present, all of life flows naturally and you feel peace, love, joy...no matter what is happening outside of you.
Who: Stephanie will lead most classes with Peter occasionally filling in.
When you view class schedule it will list "who" :)
Save 10% ($24/class) by purchasing a 5 pack series for $120 here.
Sign Up: We are keeping class size small so please:
1. Register in advance with our class link here or call us: 914.337.9356.
You must still register for each class even if you purchased a series :)
2. Payment is due upon registration and there are no refunds.
Questions? E-Mail Stephanie Here.
"Most of our mental suffering comes from how tightly we hold our beliefs, thoughts and perspectives."-Jack Kornfield
In this meditation class at Bronxville Wellness Sanctuary on Thursday 2/14/19 from 7:00PM-8:00PM we will focus on Presence & Love Relationships with others.
We will also have an Ayni Despacho (despacho info here) if you wish to add your intention of bringing balance to love relationships. Invite a loved one.
Registration Required in Advance for all classes.
Register On-Line Here or Call us: 914.337.9356
*If you purchased a series, you still must register.
Valentine's Day is Thursday...
Give Love - Share Love for Valentine's Day!
Give Sanctuary Love with a Gift Basket.
Filled with a few of our favorite love things to pamper the one you love:
-Lavender Heart Pillow
-Rose Quartz Gemstone Heart
-$115 Gift Certificate
It's a $160 value for $150.
Out of town? No worries!
You can purchase instant spa massage & wellness gift certificates here and send to your loved one.
Gift Certificates are available for specific services, packages or dollar amounts.
Gentle/Moderate Yoga Classes with Peter
Stretch, Strengthen, Stillness
Tuesday Mornings: 10:00am-11:00am
Dates: January 2019 - June 2019
Drop In: $24/class
Save $ with a Package: $22/class with a package of 5 or more
Location: Studio B Dance, 277 White Plains Road, Eastchester, NY
Questions/Register: Email Peter
There are so many benefits of yoga, really.
Here are a few:
*Increase Strength, Agility and Flexibility
*Normalize Body Weight
*Improve Mood, Mental Health
Saturday, January 19, 2019
9:00am - 10:00am @Athleta
700 Post Road, Scarsdale, NY 10583
Join Stephanie for this FREE Yoga Class focused on slow empowered flow- stretching & strengthening, resulting in balance and inner peace to your body, mind, spirit.
Embrace the Athleta mantra for January......
"She Who Pushes You Powers You"
And invite the one who pushes and powers you most, to take this class with you!
No yoga experience necessary!
Learn More & RSVP Here.
A Prosperous 2019 Despacho Offering
Do you want to Attract Prosperity & New Possibilities into your life?
Saturday, 12/29/18 with Stephanie @BWS (FREE)
Stop By Between 10am-12pm &
Add Your Intention to Our Despacho Offering
No Need to RSVP. Simply stop by BWS anytime between 10am-12pm with a prosperous intention for 2019. Stephanie will provide the supplies :)
Questions: Email Stephanie
It's time tested and works. A despacho is a blessing, healing, prayer ceremony that brings balance & harmony to a situation, individual, community, organization. Handed down to us from Andean shamans, despachos are known for creating a powerful vortex of spiritual energy that brings us into better balance with our self and others. The more balanced we are, the more good stuff flows to us creating abundance in our lives on all levels- physical, mental/emotional, energetic, spiritual. A despacho paves the way for us to come into greater alignment or “right relationship” with the world around us. When our intentions are clear, despachos are powerful change agents. As part of the ceremony, an offering is made with different items that have special meaning. For example, sugar is used for sweetness, flowers for healing… and much more.
Every year, we do a despacho ceremony for the Sanctuary (pictured below) so we may continue to bring healing and prosperity into the world.
Despacho ceremonies are done where balance & harmony are desired–relationships, house cleaning, protection, birth, marriage, death and for community & organizational needs such as prosperity and healing.
Full Moon Offering Saturday 12/22/18
With Stephanie @BWS (FREE)
Stop By Between 9:00am-11:00am
Release Into the Fire and Move On
As 2018 winds down it's an opportunity to look back on 2018 with gratitude and celebration. You have learned and grown in the face of everything. Yay.
Here's my offer-- Before we start seeding intentions for 2019, take a moment to reflect on 2018 and ask yourself:
1. What did I learn?
2. What was challenging?
3. What do I want to let go of?
Write your responses very briefly on a piece of paper, preferably 3x3 post it.
Stop by the Sanctuary Saturday, 12/22/18 anytime between 9am-11am and I will release it with you into the fire and clear your energy field. Again this is FREE...my gift to you.
No need to RSVP for tomorrow. I want this to be simple amidst busy times!
Questions? EMail me: email@example.com
Stay tuned for information about the Shamanic Despacho Ceremony I will be offering next Saturday, 12/29 where we will co-create 2019.