I have searched long and hard for a breakfast cookie to buy. It didn't happen. I ended up paying too much money, the cookies had too much sugar, and sometimes were stale! Necessity breeds invention and I got busy creating my own simple recipe for a yummy, healthy, and hearty cookie. They are gluten free & great pre-workout for an energy boost and in between meals as a snack. Remember being healthy means putting the best stuff in our body! I hope you enjoy them as much as I do.
Ingredients 4 ripe bananas 2 1/2 cups raw gluten free oats 6 Tablespoons nut butter of your choice 1/2 cup chopped walnuts 1/4 cup raisins 1 shredded carrot 1/2 teaspoon each cinnamon, salt, vanilla extract You can also add: chia seeds, cacao nibs, etc. Make it your own! This is a great base. 1. Preheat oven 350. Line 2 baking sheets with parchment paper. 2. Mash bananas in a large bowl. Stir in oats - don't overmix or it will become runny. Add everything else. 3. Drop by heaping tablespoons onto parchment paper. 4. Bake for 15 minutes. let cool 10 minutes. Store in airtight container in fridge or freezer. Makes about 40 small cookies. The untamed mind is a dangerous place.
Today in less than 2 hours I spoke with 2 separate people about the suicide of their friends, both males, with family, in their 50's. I had to write. While I am not a therapist, the main reason people *initially come to me for energy healing, coaching or meditation is pretty much the same. Symptoms: unhappiness, addictions, confusion, disconnection, loneliness, stress, restless negative mind, lacking purpose, to name a few. I say *initially because when people stick with our program in addition to doing the daily work at home, they come through on the other side: joy, clarity, peace, connection, health, disciplined mind, clear on purpose, etc. I am sharing this because we all know people who are suffering, and sometimes the person is us. There are infinite resources available. It's up to us to take ACTION & get help and also share these resources with others. Often when we share with others we feel better too. Nothing changes without CONSISTENT ACTION. Remember: Checking in on people is important. I have several people I text with daily to check in. What one action can you take right now for yourself or someone else to support positive mental and emotional change? Reach out to me if you need more support, >>>Email Stephanie Massage During Pregnancy?
Benefits of prenatal massage are many to both you and your baby. In fact, in societies where there is more touch...well-being improves. In addition to helping with sleep and relaxation, prenatal massage can: Relieve back pain, stiff neck, edema or swelling, headache, leg cramps and joint pain. We use a state-of-the-art pregnancy pillow ideal for any stage of pregnancy and for clients who've had recent breast surgery or suffer from lower back problems. Prenatal massage is safe in your first trimester with your doctor's approval. >>>Book Online Want to gift someone a prenatal massage? Purchase instant on line gift certificates here or stop in to purchase. It has been said health is the greatest wealth. We tend to agree!
All of our Sanctuary offerings are designed to enhance body, mind & spirit. Whether you need a deep tissue massage, cleansing facial, meditation session, energy healing or want to come in to say hello and breathe in Sanctuary, we got you! Remember, investing in our health is a choice. PS: Stay tuned for an exciting announcement from Stephanie about her latest offering to support collective healing & elevating our vibe. >>>Book Sanctuary Now Last week I spoke about the power of taking action.
This week, I am being reminded to share that speaking up, is an action. It's an action of courage. And it takes courage to create peace. What do you need to speak up about? Maybe you have a need that is not being met, a request for support, or a fantastic idea that has been brewing inside of you that you must share. Remember, doubt (that noisy judging mind) takes us out of action and action takes us out of doubt. What do you need to speak up about today? Let me know below. When you speak it, write it, and share it, you affirm it. The universe starts to work on your behalf. You Got This! >>>Email Me |
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