4-Part Series with Stephanie
Starts Tuesday, Nov 28, 2017
"One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future.… Your meditation practice here is to bring your mind back to the present and just recognize the habit every time it pulls you away." -Thich Nhat Hahn
Open to beginners and beyond! Learn how to direct your mental energy to create a more peaceful and joy-filled existence.
Benefits are many: stress reduction, improved focus, better sleep, deeper connection to our self and others...JOY!
With on-going practice meditation teaches us how to discipline our mind to make choices that support our well-being. We must tune the noise out to tune in to our voice my friends :)
What Others Have Said: "Stephanie, Thank you for giving me such a wonderful gift with meditation. Your words have been with me since. I'm making more of an effort to sow seeds daily and continue to acknowledge and appreciate my self worth. For starters, I wrote a Joy List to remind myself of things I do or would like to do that make me happy.
The last several years has been emotionally taxing for me and I have lost sight of who I am. After your session, I'm trying to look at things as "opportunities" rather than negativities." - Elisa B.
In this 4 part series, led by Stephanie in a small group setting, we'll:
*Practice different techniques for success
*Learn how to overcome obstacles
*Set Stage for 2018 to THRIVE in body, mind & spirit
Dates: 4 Tuesdays, 11/28, 12/5, 12/12, 12/19
Location: Bronxville Wellness Sanctuary
Kindly note, RSVP required.
Payment of $150 is due upon registration.
Register On-Line Here or Call Us: 914.337.9356 - Limited Spots!