Last week I share with you a video about viewing stress as growth.
This week I want to share with you a fantastic lecture delivered to the plebe class at the United States Military Academy at West Point in October 2009 about how solitude is essential for leadership, and quite frankly for success in life.
Why am I taking the time to share this? In my experience, the ability to be quiet and listen to our own voice is the most powerful way to transform our life = success.
It's why I love to practice, teach, and share meditation...
PS: Did you know that Eric Ripert, chef at the well known Le Bernardin says time for himself and meditation are the keys to his success? The New York Zagat Guide has recognized Le Bernardin as top rated in the category of “Best Food” for the last nine consecutive years, and in 2015 was rated by the guide as New York City’s top restaurant for food and service. When you start to look, across all fields- sports, business, medicine, some of the most successful people attribute it to the benefits of meditation.