Slow down your breathing.
When we slow down our breath, we slow down our heart rate and our mind rate. Try taking a 2 minute breathing break and notice how you feel.
Remember: our inner world is reflected out. When we look to the outside world to make us feel a certain way, often it does the opposite.
Stillness...calm...relaxation-- it all begins from within.
To deepen your relaxation, gift yourself sanctuary with a massage, facial, energy healing...meditation.
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