Veggie Soup by Abby
Warm your soul with this delicious soup.
All veggies should be rough chopped/cubed size*
2 T. Evoo
1 lg. butternut squash, peeled, seeded & cubed
2 yellow onions
3 lg. carrots
2 granny smith apples, cored & peeled
2 stalks celery
1 c. (frozen) turnips
2 cloves garlic
2 T maple syrup
curry powder, turmeric, cumin, red pepper flakes, salt & pepper to taste
3 c. vegetable stock
Heat olive oil in a large stock pot, add all veggies, stir to lightly coat with oil and let cook for 2-3 min. Add curry powder, turmeric, cumin and red pepper flakes, stir and cook another 3 minutes. Add maple syrup and vegetable stock (should just cover the veggies), cover pot and reduce heat, simmer about 35 min, or until vegetables are very tender. Remove from heat, and blend until completely smooth with immersion blender or food processor! Add salt & pepper to taste...
Stay Ahead of Allergy Season!
With spring some of us suffer even more from migraines, sinus pressure or congestion - and Massage Therapy is a great way to alleviate that discomfort and irritation.
Here at BWS in addition to our full body massage menu, we offer a 30 minute cranial focused session designed specifically for sinus headache and migraine relief.
By using various sinus massage techniques, a 30 minute head massage can relieve congestion and pressure while increasing circulation bringing about most welcome allergy relief.
To Book, Call Us: 914.337.9356 or Book On-Line Here.
Shamanic Energy Healing Benefits, by Stephanie
When someone comes to me for a shamanic session, we start with WHY.
What it comes down to for most of us is wanting to feel: peace, stable, protected and nourished.
Why do we want to feel these things?
Because we are experiencing their opposite: stress, not grounded, unhappy, vulnerable, confused, disconnected, alone...to name a few.
How do we end up feeling this way?
By being human and getting caught in habits that no longer serve us. There are many habits so I will share the top 5: lack of awareness, endless doing, resistance to change, absorbing and then emitting negative energy (em-paths!), fear. Note to em-paths- April Workshop will be "Walking With Protection".
What can we do?
Change our habits!! At the root level = energetic level.
So, when people ask me how shamanic energy healing helped me change my habits, I invite them to experience one of the 3 sessions I offer. The next question after that usually is, which one is "best"?
Here's what I will say, try not to over think.
Pay attention to what you are emotionally drawn to and try it.
For those needing more mental explanation, kindly note:
1. Shamanic Reading- Best for getting a surface level sense of your obstacle and some ways to overcome. A snapshot if you will.
2. Shamanic Chakra Balancing- Best for receiving wisdom and also experiencing relaxation and clarity. In addition to above, I will clear and re-balance your chakras so you feel lighter and empowered. Also a great way to get to know me before we dive deeper together into a...
3. Shamanic Energy Healing Session- Best for those who are saying "I am ready and willing to change habits once and for all in order to fully enjoy life". If you aren't sure what I mean by enjoying life- read my blog here. This session includes all of the above at a deeper/root level to bring about lasting, positive, healthy transformation. Multiple sessions are suggested as we will be co-creating your future.
Note: I offer all of the above in person and via phone.
Remember: we are working at the energetic level which means there is no need to be physically together. In fact, some of the most powerful work I've done is via phone because the physical can be distracting. When we work at the energetic level, it is the deepest level, allowing us to get to the "root". While it may be more intense at first, it is more effective, less work in the long run, and faster than tackling it from the mental/emotional. It is also incredibly empowering as we learn to become self-referencing...our own best teacher :) Once we change at the energetic level, the physical, mental, emotional follows suit. It's why I LOVE it!!! LOVE.
Book a session by calling: 914.337.9356 or book online here.
Questions? Awesome! Please email me directly.
Another super easy and totally delicious snack! Similar to the lemons balls in how to make them.
1/2 cup cashew
1/2 cup hazelnut
1 cup dates
1/2 cup chocolate chips
1 tablespoon espresso or coffee grinds
Put all in food processor. Roll into balls. Makes 36. Store in fridge.
These are incredibly good and the recipe is so easy!
1/2 cup cashews, 1/2 cup almonds, 1 cup dates, juice of one lemon.
Put all in food processor. Make into balls. Store in fridge. Makes about 24.
Get creative! Use the nut base and change the fillings...carrot...coconut, etc.
SWEET RETREAT - TULUM, MEXICO
With Stephanie Filardi
October 31st - November 5th, 2017
Relax, Renew & Nourish yourself in this amazing Mayan land.
Start the day with meditation and yoga in front of the sea, savor healthy and fresh meals, unwind with free time by the Caribbean Sea or explore the wonders of the area, connect with like minded people.
Open to All Levels!
We have a variety of specialists and people who offer a wonderful perspective on topics that relate to our services and clients' needs.