Last week I spoke about resistance and how it works in opposition to getting what we say we want! Being in resistance actually keeps us re-living the event after it has happened. Double suffering!
What can we do? Like anything in life we wish to be "good" at, we must practice. In order for us to practice, we must create the habit of practice. I love this quote, "To develop a reliable routine, a golfer has to decide to follow it and practice it time after time until it becomes an ingrained habit that will show up no matter how much pressure he or she is under. You can be sure that under pressure, you will find out what your dominant habit is." -Dr. Bob Rotella, Golf is Not a Game of Perfect Ahhh. Life is not a game of perfect either. That's why we need good habits which support us through our imperfections! One of my mentors recently said, "you can't learn how to swim when you're drowning". Indeed. When I started my daily habit of spiritual practices' decades ago I had no idea how powerful they would became in navigating life with greater ease and grace. My daily spiritual practices include prayer and meditation as well as movement. I have many practices. These 3 are non-negotiable, every single day. What are your spiritual practices? Are they a daily habit? >>>I'd Love To Know! Summer Self Care
Nourish Body, Mind & Spirit Summer is the perfect time to notice where you need to be "fed", aka, practice self care. Nobody can do this for us. If we don't do this for ourselves, we risk becoming resentful, contracted, and unhappy! We must feed (give to) ourselves in order to feed (give to) others. We are in charge of our own happiness and this includes on going self care. Give yourself permission to do what makes you feel good. You're worth it. Top 3 Sanctuary Picks to Nourish Body, Mind & Spirit: Massage - From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage helps relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit. Facial - Deeply nourish your skin! Next time you book a BWS Signature Facial, consider adding on a custom jelly mask to give your skin a healthy boost! It's great for super hydration or exfoliation, depending on skin type. Great for brightening, tightening and restoring that youthful glow! Shamanic Energy Healing - Energetic healing works holistically on the body, mind and spirit from the inside out. We dive into heart to set intentions for our life that align with present moment; clear obstacles / blockages that keep us stuck; uncover things in shadow; heal and integrate "lost/forgotten" aspects; create action plan to align soul with divine soul blueprint. Powerful for walking your path with truth, peace, joy, love, and grace. >>>View Our Services To Support Your Self Care >>>Book Now Father's Day is Sunday, June 18, 2023
Show Dad how much you appreciate all he does with a Sanctuary Gift Certificate! Give him massage...relaxation & wellness... >>>Purchase Gift Certificates If dad is a frequent visitor to the Sanctuary - or you would like him to be- consider purchasing a series to save money. >>>Purchase Series Did you know?
We have a full range of relaxing massage from Swedish to CBD and Hot Stone. As always, we are here to customize your massage to your needs. Need a little deep tissue and Swedish? Our BWS Signature Massage is designed exactly for those who need a combination. >>>Book Now Congratulations to our graduates, many thanks for our teachers, and let's celebrate dads!
Give the gift of relaxation & rebalancing with a Sanctuary Gift Certificate. >>>Purchase Gift Certificates |
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