Mango Black Bean
This yummy plant-based protein meal is perfect for the summer !!!!
1 serving -
1/2 cup chopped spinach or greens
1/4 cup black beans
1/4 cup roasted corn
1/4 cup cooked quinoa
1/4 cubed mango
1/4 cup chopped tomatoes (optional: minced red onion and/or garlic)
1/4 sliced avocado
Handful of fresh, minced cilantro
Start with chopped spinach as your base for the bowl. Arrange and assemble the remaining ingredients on top of your greens.
For a simple dressing option I love to squeeze the juice of half a lime over my bowl and add a sprinkle of sea salt and pepper. I then use my fork to mush the avocado & toss the ingredients all together - the oils from the avocado mix with the lime, cilantro, & seasonings to make a fresh vinaigrette. Add some green Tabasco sauce if you like a little heat! -Courtesy of Jackie Beltran